Most people consume far more sodium than recommended, mainly from packaged, restaurant, and processed foods. Health experts suggest limiting sodium to 2,300 mg per day, with an ideal target of 1,500 mg daily for better heart and blood pressure health. Even reducing intake by 1,000 mg per day can lead to noticeable improvements.

How to Track Your Sodium Intake

– Check the Nutrition Facts label for sodium per serving.
– Pay attention to serving size, as eating more than one serving doubles your sodium intake.
– Look for ingredient terms like salt, sodium nitrate, MSG, sodium benzoate, or sodium citrate.

Common Sodium Label Terms

– Sodium-free: Less than 5 mg per serving
– Low sodium: 140 mg or less per serving
– Very low sodium: 35 mg or less per serving
– Reduced sodium: At least 25% less than the original product
– No salt added: No salt during processing (may still contain natural sodium)

Can Sodium Intake Be Too Low?

For most people, getting too little sodium is rare. The body needs less than 500 mg per day to function properly, and healthy kidneys help regulate sodium balance. However, people who sweat heavily, such as athletes or heat-exposed workers, may require higher intake based on medical guidance.

Simple Ways to Cut Back

– Choose fresh and whole foods
– Limit packaged and fast foods
– Use herbs and spices instead of salt
– Track daily sodium intake for better awareness

Disclaimer:

This content is for general informational purposes only and does not replace professional medical advice. Individuals with heart conditions, kidney disease, high blood pressure, or special dietary needs should consult a qualified healthcare provider before making significant dietary changes.