Reducing added sugar is a healthy choice, but your body may need time to adjust. During the first few days or weeks, some people experience…
Chennai Gold Rate Today (30 June 2026): 22K Gold Falls ₹270, Silver Down ₹5
Gold prices in Chennai continued their downward trend on Tuesday, 30 June 2026, bringing welcome relief to jewellery buyers. Both 22-carat and 18-carat gold prices registered a sharp decline in…
Something Is Happening – J Sampath, Founder and CEO of JB Soft System
Be aware. Hear the unheard. Listen to the whispers. See with greater clarity. Observe with deeper attention. Stay present. Stay awake. Stay conscious. Something is…
Auspicious (Nalla Neram) time today (June 30th)
June , 30,2026 – Monday | Aani 16 | Parabhava Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 04:30 PM – 05:30 PM…
Chennai Gold Price Today: 22K Gold Slips ₹70, Silver Remains Steady
Gold prices in Chennai witnessed a decline on today, bringing some relief to jewellery buyers after recent fluctuations. Both 22-carat and 18-carat gold prices slipped in the local bullion market,…
Natural Neem Remedies That May Help Reduce Dandruff
Neem has long been used in traditional hair care for its antifungal and antibacterial properties, making it a popular natural remedy for dandruff, itchy scalp, and…
You Are the Centre of Your Circle
A Thoughtful Business Message By J Sampath Founder & CEO, JB Soft System Every one of us lives within a circle of connections. Family. Friends.…
Flow with Change, Not with Fear – J Sampath, Founder and CEO of JB Soft System
For decades, people believed that success meant choosing one career, mastering one skill, and following one path until retirement. The world is changing. Artificial Intelligence…
Auspicious (Nalla Neram) time today (June 29th)
June 29, 2026 – Monday | Aani 15 | Parabhava Year Auspicious Timings Morning 06:30 AM – 07:30 AM Evening 04:30 PM – 05:30 PM…
Auspicious (Nalla Neram) time today (June 28th)
June 28, 2026 – Sunday | Aani 14 | Parabhava Year Auspicious Timings Morning 07:30 AM – 08:00 AM Evening 02:00 PM – 03:00 PM…
பௌர்ணமி கிரிவலத்தையொட்டி திருவண்ணாமலை – விழுப்புரம் சிறப்பு ரயில் இயக்கம்!
பௌர்ணமி கிரிவலத்தை முன்னிட்டு திருவண்ணாமலை – விழுப்புரம் இடையே ஜூன் 29 (திங்கட்கிழமை) சிறப்பு ரயில் இயக்கப்படுகிறது. விழுப்புரத்தில் இருந்து காலை 10:10 மணிக்கும், திருவண்ணாமலையில் இருந்து மதியம் 12:40 மணிக்கும் சிறப்பு ரயில்…
Baby Bumped Their Head? Here’s When Parents Should Take It Seriously
Head bumps are common as babies learn to crawl, stand, and walk. While most minor bumps are harmless, some symptoms require immediate medical attention. Seek Emergency…
Chennai Gold Rate Today (June 27, 2026): 22K Gold Up ₹70, 18K Gold Also Gains; Silver Steady
Gold prices in Chennai continued their upward trend on Saturday, June 27, 2026, with both 22-carat and 18-carat gold recording fresh gains in the local bullion…
Auspicious (Nalla Neram) time today (June 27th)
June 27, 2026 – Saturday | Aani 13 | Parabhava Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM…
Foods to Limit During Recovery for Better Health
A balanced diet plays an important role in recovery from alcohol or drug addiction. While emotional and psychological support is essential, proper nutrition can also…
Chennai Gold Rate Today (June 26, 2026): 22K Gold Rises by ₹80, Silver Up ₹5
Gold prices in Chennai rebounded on Friday, June 26, 2026, after the previous day`s decline, bringing positive momentum to the precious metals market. According to the…
Auspicious (Nalla Neram) time today (June 26th)
June 26, 2026 – Friday | Aani 12 | Parabhava Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM…
ஆனி மாத கிரிவல நேரம்!
திருவண்ணாமலை, அண்ணாமலையார் கோயிலில் ஆனி மாத பவுர்ணமி கிரிவலம் செல்ல 29.06.2026 அதிகாலை 04:22 மணி முதல் மறுநாள் 30.06.2026 அதிகாலை 06:11 மணி வரை உகந்த நேரம் என கோவில் நிர்வாகம் அறிவித்துள்ளது.
Chennai Gold Rate Today (June 25, 2026): 22K Gold Falls ₹210, Silver Down ₹10 Per Gram
Gold prices witnessed a sharp decline in Chennai today, following a fall in international markets driven by the strengthening of the US dollar and rising…
Why Garden Cress Seeds Are Considered a Nutritional Powerhouse
Garden cress seeds, also known as halim seeds, are packed with essential nutrients and have been traditionally used in various health remedies. Despite their small…
Auspicious (Nalla Neram) time today (June 25th)
June 25, 2026 – Thursday | Aani 11 | Parabhava Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM…
PMOS: Symptoms, Diagnosis, and Treatment Options Explained
Polyendocrine Metabolic Ovarian Syndrome (PMOS) is a hormonal condition that can affect menstrual cycles, fertility, metabolism, and overall health. While there is no cure, symptoms can…
Gold Prices Fall Sharply in Chennai as Stronger US Dollar Pressures Global Market
Gold prices witnessed a sharp decline in Chennai today, following a fall in international markets driven by the strengthening of the US dollar and rising…
Auspicious (Nalla Neram) time today (June 24th)
June 17, 2026 – Wednesday | Aani 03 | Parabhava Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM…
Gold Price Falls in Chennai Today (June 23, 2026): 22K Gold Down ₹40, Silver Drops ₹5
Gold prices in Chennai witnessed a decline on Tuesday, June 23, 2026, bringing some relief to jewellery buyers. According to the latest market rates, both…
