When was the last time you have eaten pizza or pasta etc without removing the olives from them?

From the olive tree, fruits come out and these fruits are olives. For the countries near the Mediterranean Sea, olive is an important crop. Olives belong to the family Oleaceae. It must be noted that raw olives are bitter in taste and there are some people who like olives while others hate them. Olives are good for our health as they have important nutrients like Vitamins A and E, fibres plus polyphenols, monounsaturated fats, minerals like copper, magnesium, calcium, iron etc. Bitter truth is many of us remove olives from pizza, pasta etc while eating these 2 foods.

There are many health benefits of consuming olives like

Improves heart health:

By consuming olives, our heart health would get better. The reason is because olives have mono-saturated fats and polyphenols present in them and these would reduce bad cholesterol levels in us. It has been brought to light by research that by replacing animal fats like cream butter etc by olives could improve our heart health significantly.

Good for skin health:

It is believed that by eating olives we could keep free radicals away and oxidative stress would get reduced. This is due to the presence of polyphenols and vitamin E. When we consume olive in the form of extra virgin olive oil then our skin issues like atropic dermatitis, psoriasis etc would come down well. The skin health would get better.

 Good for digestive health:

The presence of fibres in olives would help in our digestive health also. Point is that we could be free from constipation etc as the bowel movements would be regular. The inflammation in the digestive tract would get reduced by the antioxidants present in the olives.

Improves bone health:

It must be taken into note that olives would improve bone health. Our bone density could be improved and we could avoid osteoporosis issues by consuming olives containing plant compounds.

Helps to control weight:

When we eat olives, the presence of fibres and health fats would keep us full for a longer duration. By this, we could avoid excess or over eating etc. This would help us to manage weight well.

Lower cancer risk:

The presence of antioxidants in olives would lower inflammation in our body. It is known that inflammation can lead to cancer. Hence, eating olives we would not get cancer or have less chances of getting cancer due to lowered inflammation.