Belonging to the Cucurbitaceae family, a low calorie nutrient dense summer squash is zucchini. It is also called courgette. Zucchini has got superb ingredients like vitamins A, C and K plus minerals like calcium, potassium, copper, fibres, antioxidants, folate etc. Hence, it is believed that consuming zucchini would be highly beneficial for our health. Being highly versatile, zucchini can be mixed with salads, soups, baked foods etc.

Numerous health benefits of consuming Zucchini are

Helps in weight loss:

There are possibilities of weight loss in us when we consume zucchini that is rich in water, fibres but low in calories. Intake of zucchini would make us feel full for a longer duration and by this we would not have food cravings etc. Overeating would be avoided.

Prevents constipation:

Our gut health would be supported by consuming zucchini that has got both soluble as well as insoluble fibres. We could be free from constipation issues as insoluble fibre would add bulk to stools. Soluble fibres present in zucchini would promote a well balanced microbiome.

Good for heart health:

Our blood pressure would get lowered due to the presence of potassium, magnesium and fibres in zucchini. Cholesterol levels would get lowered and heart health would get better. It must be taken into account that fibres would bind with excess cholesterol present in our intestines and prevent its absorption. Blood vessels would get relaxed by potassium and heart function would be regulated.

Controls blood sugar and diabetes:

Persons with diabetes or those trying to control blood sugar levels in them must consume zucchini that is low carbohydrates and fibre rich. Truth is that the fibres would prevent spikes and crash in the blood sugar levels as it would slow down the absorption of sugar in the bloodstream.

Good for eye health:

The presence of antioxidants such as lutein and zeaxanthin etc in zucchini would be good for eye health. Age related macular degeneration and cataracts would be avoided in us.

Improves immunity:

Zucchini has vitamin C plus antioxidants and anti-inflammatory compounds etc and these would improve our immunity. The production of white blood cells would be stimulated by vitamin C. Free radicals would be fought offff by antioxidants. The chances of getting infections would be lowered in us or immunity would be increased.

Improves bone health:

For bone density and strength, presence of calcium, magnesium and vitamin K are necessary and these are present in zucchini. By intake of zucchini, there would be reduced risk of getting osteoporosis and improved bone function and improved bone health.

Cures asthma:

The presence of vitamin C and copper in zucchini would be superb in curing asthma problems. The anti-inflammatory properties would also contribute to this.