Detoxification of harmful substances, production of bile for digestion etc are some of the key roles played by our liver. Not only these, the liver also does its role in storing vitamins, minerals etc. For the sake of our overall health, we must keep our liver health in good shape. For maintaining liver health, the food we consume is important. There are few foods that would prevent fat build up in the liver plus lower inflammation etc.

Important foods to eat to boost our liver health are

Intake of leafy green vegetables:

The chlorophyll that is present in the leafy greens vegetables like spinach, kale etc would detoxify the liver. Our overall health would become better when we eat green leafy vegetables having important nutrients.

Intake of cruciferous vegetables:

Our liver health would get boosted by eating cruciferous vegetables like broccoli, cabbage, cauliflower etc rich in fibres and beneficial plant compounds etc.

Intake of berries:

Intake of berries not only would be beneficial for our heart but for our liver also. It must be noted that blueberries and cranberries having antioxidants would protect our liver from getting damaged.

Intake of olive oil:

The liver enzyme levels would get lowered and insulin sensitivity would get improved by consuming olive oil. It is believed that eating a Mediterranean diet rich in olive oil would lower the chances of fatty liver issue in older adults.

Intake of nuts:

Our liver health would get boosted by the intake of nuts that have several important ingredients. Walnuts intake would lower the chances of fatty liver disease in us and this is due to the presence of omega 3 fatty acids plus others like vitamin E etc in nuts.

Intake of coffee:

It is true that coffee intake would be superb for liver health. We could avoid getting multiple liver issues by drinking coffee.