In this episode of SpectrumPhysio Talkies, Spectrum Physio, a pioneer in physiotherapy and rehabilitation, led by Dr. Dhanajeyan Jayavel (PT), explains how pain timing reveals its root…
Gold prices in Chennai have recorded a decline today, bringing slight relief to jewellery buyers. The 22 carat gold price has fallen by ₹640 per…
Stroke is a serious medical condition, but health experts emphasize that certain lifestyle and health management measures can significantly lower the risk. Awareness of warning…
February 20, 2026 – Friday | Maasi 8 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM…
February 19, 2026 – Thursday | Masi 7 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM…
February 18, 2026 – Wednesday | Masi 6 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM…
February 17, 2026 – Tuesday | Masi 5 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM…
மகா சிவராத்திரியை முன்னிட்டு அண்ணாமலையார் திருக்கோவிலில் உள்ள லிங்கோத்பவ மூர்த்திக்கு சிறப்பு அபிஷேக ஆராதனை நடைபெற்றது. மஞ்சள், சந்தனம், தயிர், பஞ்சாமிர்தம் போன்ற பல்வேறு திரவியங்களால் சிறப்பு அபிஷேகம் மற்றும் தீபாரதனை நடைபெற்றது. இதில் பக்தர்கள் நீண்ட வழியில் நின்று சாமி தரிசனம் செய்தனர்.…
Febraury 16, 2026 – Monday | Masi 4 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:30 AM Evening 4:30 PM – 5:30 PM…
February 15, 2026 – Sunday | Masi 3 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 3:30 PM – 4:30 PM…
Gold prices in Chennai have reached a new high, continuing their upward momentum in the bullion market. The price of 22-carat ornamental gold has increased…
Introduction These exercises can help relieve discomfort and improve flexibility if you experience neck pain or stiffness. Make sure you have enough space around you…
Febraury 14, 2026 – Saturday | Masi 02 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM…
Service Code: DFR-102 | Department: Directorate of Fire & Rescue Purpose: The No Objection Certificate (NOC) for MSB Planning Permission service enables building developers and property owners to obtain fire safety clearance for…
Strong bone health is built on proper nutrition and consistent daily habits. Ensure your diet includes calcium- and vitamin D-rich foods such as milk, fish, mutton liver, and green leafy vegetables. These…
Gold prices in Chennai continue to witness strong fluctuations, with alternating rises and falls over the past few days. After a sharp decline yesterday, gold…
The ACL (anterior cruciate ligament) is one of the main ligaments stabilizing your knee. It connects the thigh bone to the shinbone and helps control…
February 13,2026 – Friday | Masi 01 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 05:00 PM – 06:00 PM Inauspicious…
Many people mistake speed for brilliance. They believe that finishing a one-hour job in the last 30 minutes is smartness. They feel proud saying, “I…
Bird flu (avian influenza) is a viral infection that mainly affects birds but can sometimes infect humans. The most concerning strain is H5N1, which can cause…
Gold prices in Chennai continue to show sharp fluctuations, with alternating increases and decreases over the past week. After a strong surge yesterday, gold rates…
February 12, 2026 – Thursday | Thai 29 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM…
Yoga combines movement, breath control, and mindfulness – all of which can support emotional balance. Practicing slowly and focusing on steady breathing may help calm…
Gold prices in Chennai continue to fluctuate, with jewellery gold witnessing fresh movement today. After recent sharp increases and slight corrections, the price of 22-carat…
February 11, 2026 – Wednesday | Thai 28 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM…
