Auspicious (Nalla Neram) time today (Feb 22nd)
February 22, 2026 – Sunday | Masi 10 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 03:30 PM – 04:30 PM…
Auspicious (Nalla Neram) time today (Feb 21st)
February 21, 2026 – Saturday | Masi 9 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 04:30 PM – 05:30 PM…
SpectrumPhysio Talkies | Morning Pain vs Evening Pain: What Your Body Is Telling You
In this episode of SpectrumPhysio Talkies, Spectrum Physio, a pioneer in physiotherapy and rehabilitation, led by Dr. Dhanajeyan Jayavel (PT), explains how pain timing reveals its root…
Chennai Gold Price Today – 22 Carat Gold Rate Drops by ₹640 per Sovereign
Gold prices in Chennai have recorded a decline today, bringing slight relief to jewellery buyers. The 22 carat gold price has fallen by ₹640 per…
Precautions That May Help Reduce Stroke Risk
Stroke is a serious medical condition, but health experts emphasize that certain lifestyle and health management measures can significantly lower the risk. Awareness of warning…
Auspicious (Nalla Neram) time today (Feb 20th)
February 20, 2026 – Friday | Maasi 8 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM…
Auspicious (Nalla Neram) time today (Feb 19th)
February 19, 2026 – Thursday | Masi 7 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM…
Auspicious (Nalla Neram) time today (Feb 18th)
February 18, 2026 – Wednesday | Masi 6 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM…
Auspicious (Nalla Neram) time today (Feb 17th)
February 17, 2026 – Tuesday | Masi 5 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM…
திருவண்ணாமலை அண்ணாமலையார் கோவிலில் லிங்கோத்பவருக்கு அபிஷேகம்!
மகா சிவராத்திரியை முன்னிட்டு அண்ணாமலையார் திருக்கோவிலில் உள்ள லிங்கோத்பவ மூர்த்திக்கு சிறப்பு அபிஷேக ஆராதனை நடைபெற்றது. மஞ்சள், சந்தனம், தயிர், பஞ்சாமிர்தம் போன்ற பல்வேறு திரவியங்களால் சிறப்பு அபிஷேகம் மற்றும் தீபாரதனை நடைபெற்றது. இதில் பக்தர்கள் நீண்ட வழியில் நின்று சாமி தரிசனம் செய்தனர்.…
Auspicious (Nalla Neram) time today (Feb 16th)
Febraury 16, 2026 – Monday | Masi 4 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:30 AM Evening 4:30 PM – 5:30 PM…
Auspicious (Nalla Neram) time today (Feb 15th)
February 15, 2026 – Sunday | Masi 3 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 3:30 PM – 4:30 PM…
Gold Price in Chennai Hits New High – 22K at Rs 14,560 per Gram
Gold prices in Chennai have reached a new high, continuing their upward momentum in the bullion market. The price of 22-carat ornamental gold has increased…
Simple Neck Exercises for Pain Relief
Introduction These exercises can help relieve discomfort and improve flexibility if you experience neck pain or stiffness. Make sure you have enough space around you…
Auspicious (Nalla Neram) time today (Feb 14th)
Febraury 14, 2026 – Saturday | Masi 02 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM…
How to Apply for a NOC for MSB Planning Permission (DFR-102) Online Easily!!
Service Code: DFR-102 | Department: Directorate of Fire & Rescue Purpose: The No Objection Certificate (NOC) for MSB Planning Permission service enables building developers and property owners to obtain fire safety clearance for…
Essential Diet and Lifestyle Habits for Maintaining Strong and Healthy Bones
Strong bone health is built on proper nutrition and consistent daily habits. Ensure your diet includes calcium- and vitamin D-rich foods such as milk, fish, mutton liver, and green leafy vegetables. These…
Gold Price in Chennai Drops Sharply Today – 22 Carat Gold Falls by Rs.1,600 Per Sovereign
Gold prices in Chennai continue to witness strong fluctuations, with alternating rises and falls over the past few days. After a sharp decline yesterday, gold…
Symptoms of a Torn ACL (Anterior Cruciate Ligament)
The ACL (anterior cruciate ligament) is one of the main ligaments stabilizing your knee. It connects the thigh bone to the shinbone and helps control…
Auspicious (Nalla Neram) time today (Feb 13rd)
February 13,2026 – Friday | Masi 01 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 05:00 PM – 06:00 PM Inauspicious…
Genius is Not Last-Minute Rush – A Morning Thought
Many people mistake speed for brilliance. They believe that finishing a one-hour job in the last 30 minutes is smartness. They feel proud saying, “I…
Bird Flu: Symptoms, Treatment, and Prevention
Bird flu (avian influenza) is a viral infection that mainly affects birds but can sometimes infect humans. The most concerning strain is H5N1, which can cause…
Chennai Gold Rate Today: 22 Carat Gold Drops Rs 1,520 Per Sovereign | Silver Price Unchanged
Gold prices in Chennai continue to show sharp fluctuations, with alternating increases and decreases over the past week. After a strong surge yesterday, gold rates…
Auspicious (Nalla Neram) time today (Feb 12th)
February 12, 2026 – Thursday | Thai 29 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM…
Yoga Poses to Help Reduce Anxiety Naturally
Yoga combines movement, breath control, and mindfulness – all of which can support emotional balance. Practicing slowly and focusing on steady breathing may help calm…