It is necessary to eat boiled vegetables for the sake of good health, why?
Are you consuming boiled vegetables, if not then it`s high time you start consuming them!! Vegetables that are cooked by boiling under water are boiled…
If we dont eat food for 3 days continuously, then this would happen to us, take care!!
How many of us are aware of the fact that not eating food for 3 continuous days could strain metabolism, result in nutritional deficiencies, mental/physical…
Brain Fog – Its causes, treatments, foods to eat etc!!
Are you feeling overwhelmed while doing your daily tasks? Is your productivity getting affected? The answer could be due to the brain fog issue. By…
Surprising health benefits of consuming Sabja seeds or Basil seeds!!
For many years now, sabja or basil seeds have been used in Ayurvedic and in Chinese medicine. These small seeds are rich in many nutrients…
Dont eat these foods if your uric acid level is high!!
These days, the number of people suffering from high uric acid levels has increased. What is uric acid? When our body breaks down purines that…
Beware of these eating habits that can cause inflammation in us, take care!!
We all would have experienced inflammation at some point of time in our lives. Our body has got its own way of saying that something…
Having Halitosis or Bad breath problem? – These can be the important reasons!!
Imagine you are in a meeting with your boss and other office colleagues etc. You find it difficult to open your mouth and talk freely…
Be careful about these signs of cancer relapse and take care!!
Getting cured completely of a serious disease is really sensational but what if the disease comes back again after a few years? In the last…
Follow these important Ayurveda remedies to naturally unblock the blocked arteries!!
What are blocked arteries? In some persons, plaque would build up along the arterial walls and this could lead to restricted flow of blood. It…
Know about these important reasons or causes for puffiness in the face!!
If you think that face puffiness is just a cosmetic concern then you might be wrong!! It is true that puffiness on our face could…
Effective ways by which parents can manage obesity in their kids!!
How will you react if you come to know that childhood obesity has been increasing at an alarming rate across the world? Shocking right!! Over…
Are you aware of these symptoms, risk factors, treatments for TED or thyroid eye disease?
There is an autoimmune condition that would affect the eyes but it is actually associated with thyroid. It is thyroid eye disease or TED. It…
How consuming French beans can be superb for our health?
Are you aware of French beans? Do you know how French beans differ from normal green beans? French beans belong to the family named Fabaceae…
Men must eat these foods without fail to lower the chances of getting prostate cancer!!
There is a small gland in males that produces seminal fluid. This is called the prostate gland. When cancer affects prostate glands in man, then…
Be careful about these health issues that can affect us during summers due to extreme heat!!
The peak summer is now on. Do you step out of our house without any protection in the summer? It is true that summer brings…
Try these herbal hacks to keep your hairs soft, smooth and silky!!
Who likes to have frizzy and dull hairs? Especially when humidity increases, our hairs would turn frizzy. Having frizzy hairs would also cause us to…
Consuming sprouted vegetables – benefits and who must avoid etc – Important things to know!!
There are many who consume sprouts for breakfast and as a snack as sprouts are nutritious and they are powerhouses of proteins. Other nutrients that…
Drinking bael sharbat or juice in the summers would be wonderful for our health!!
The name itself would bring huge happiness on our faces. Our tongues would relish the sweetness of the drink. We are now talking about the…
During periods, a woman must avoid these compulsorily for her health to be good!!
Managing periods is not that easy!! It is worth mentioning that during periods women usually are in huge discomfort and find it very difficult. It…
Please be careful about these daily habits that could make your immune system weak!!
Are you aware of the fact that the immune System is our body`s natural defence mechanism against infections and diseases? It must be noted that…
Swapping these foods with healthy foods would lower cholesterol levels and improve heart health!!
Do you love eating foods like sausages, bacon, red meat etc, then please be careful!! Point is that eating these above said foods might increase…
Various reasons why consuming sattu chaas will be superb for us during the summer season!!
Especially during the summers, sattu chaas could be a good alternative to sugary drinks. Not only sattu chaas can be a thirst quencher but also…
Bed rotting can be harmful to our health in these ways, take care!!
Do you just lie down on the bed for a long time without sleeping but busy scrolling through the social media or binge watching etc,…
These health benefits of intake of carom seeds will surprise you!!
The hot weather is making lives very difficult for the residents of Chennai. According to the meteorological department, in one or two places belonging…
Pregnant mothers above the age of 30 could face these issues!!
Pregnancy is a boon because not every married woman would become pregnant. When a woman becomes pregnant in her 20s then the pregnancy would be…