Do you eat tomatoes in excess amounts, then be careful about these health issues!!
Many delicious dishes are made using an important red colored vegetable or tomatoes is well known. Still there is a debate going on regarding whether…
What is Folate deficiency?? – Various things to know!!!
By playing a huge role in the red blood cell formation, vitamin B9 or folate or folacin is one of the B vitamins and is…
Do you yawn too much, then please be careful about these health issues!!
Around us, every day, we all would have seen many people yawning. Sometimes we too would yawn while seeing them and this is normal. Excessive…
Vegetarians too can have superb bone health if they eat these amazing foods!!
Who said vegetarians cannot not have good bone health? By becoming a vegetarian, a person could get many health benefits is well known to us.…
Be careful about these foods that would increase your blood sugar levels!!
In some persons, the glucose would get built up in their bloodstream and as a result of that blood sugar levels of the person would…
Having plans for a second baby, then women must follow these important tips without fail!!
The birth of a baby always brings huge happiness to the family. It must be noted that women who have plans for their second babies…
Consuming black pepper daily would be fantastic for our health due to these reasons!!
Called scientifically as Piper Nigrumn, black pepper is derived from the fruit of Piper plant and this is a commonly used spice in foods. It…
Consume these fruits to get superb relief from the constipation issue!!
When our bowel movements are not regular, then we could get constipation issues in us. This is one common issue that occurs in many of…
Do you drink coconut water in excess, then be careful about these side effects!!
We all drink coconut water or (the clear liquid that is present inside the coconut) as it is a highly refreshing drink. It provides us…
Do you know – The issue of weak nails can be due to the lack of these important nutrients!!
At the tip of our fingers and toes, a flat claw-like plate is present and these are called nails. Point is that the presence of…
Important things to know about prostate cancer in males!!
Have you ever found blood in your urine or semen, then please don`t ignore it. It might be due to prostate cancer also. Take care.…
Women must compulsorily eat these foods to improve the quality of their eggs or ovum!!
Egg or ovum plays an important role in the fertility of a woman. Therefore, the ovum or egg must be healthy for her to become…
Various foods that we should eat for faster recovery after tooth extraction!!
In the late teens or in the early twenties normally, we would have seen wisdom teeth or third molars coming out in our mouths. If…
Your face acne could be due to these foods, try to avoid them!!
Many of us stand in front of the mirror every day and look at our faces closely. It is true that we would feel very…
Cow milk Or Buffalo milk – Which is more healthier to consume?
Have you consumed buffalo`s milk and found it a little difficult to digest when compared to cow`s milk? Drinking milk can provide us with calcium…
Be aware and avoid these foods that can cause food allergies, take care!!
After eating certain foods, if you get an allergy, don`t worry, you are not alone!! Sometimes, our body`s immune system would react to certain proteins…
Watch out for these changes in walking pattern or gait abnormalities that can indicate the presence of liver problems!!
We all know that the liver is the largest internal organ in our body. It plays an important role in immunity, digestion, detoxification etc. It…
Try these effective ways to lower the risk of getting heart strokes due to exercising!!
We all know that by doing exercises we can get numerous health benefits such as improved cardiac health, improved mood, lower risk of getting chronic…
Getting nightmares during sleep, then these could be the reasons!!
Have you experienced nightmares while sleeping? Sleep is highly necessary for any person to lead a normal and healthy life. Bitter fact is that there…
Important foods to eat without fail for superb blood circulation!!
For our lives to be normal it is very important for the blood flow to be normal. It is noteworthy that there must be optimal…
Important information about emotional eating and its specific signs!!
Many of us have a pattern of consuming foods to cope with either positive emotions like happiness/joy or negative emotions like stress/anxiety etc. This is…
Know about these fabulous benefits of consuming paneer?
Widely consumed in India and across the world is paneer. It is also known as cottage cheese and is usually prepared by separating the curd…
Be aware of these daily habits that will slow down the metabolism!!
To sustain life, some physical and chemical processes would take place in an organism and these are called metabolism. It must be noted that metabolism…
Are you aware of these unusual ways by which magnesium deficiency can affect our health?
One of the most underrated minerals that is important for our health is magnesium. We can get this magnesium by eating certain foods as well…
Be careful!! Watch out for these important signs of food allergy!!
Apart from various allergies like dust, pollen, insect stings, animal hairs, intake of certain medicines etc, allergies in us can also be caused by eating…