Are you aware of the effects of overdependence on sleepmaxxing techniques and products etc for sleep issues?
Do you depend on sleep tracking devices or melatonin supplements etc to get good sleep, then you are not alone!! Sleep is very important as…
How consuming corn could benefit us?
Do you know that corn varieties could come in many other colours such as blue, orange, purple etc apart from the common yellow colour? In…
Mineral deficiencies are revealed by these important signs, take care!!
When there is a lack of essential minerals in our bodies, then we could get mineral deficiencies. It is known to us that minerals play…
Impact of diabetes on our bone health – Various important things to know!!
Are you aware of the fact that diabetes can affect bone health? Surprised isn`t it? One common health issue many of us have these days…
Know about these effects of low oestrogen levels on urinary and genital health of a woman!!
In women, oestrogen hormone plays a huge role. It is responsible for their urinary as well as their genital health apart from playing its part…
Eating these easily available vegetables would help us to lower or manage blood pressure or BP naturally!!
If not managed well, then high blood pressure or high BP or hypertension can result in serious health issues such as heart diseases , kidney…
Vegetarianism or Pescetarianism – Which is better?? – Various important things to know!!
These days, we often hear people saying `going vegetarianism`. What does this mean? This actually means bidding goodbye to all kinds of animal foods like…
Are you aware of these Ayurveda based drinks that can detoxify your lungs?
The air we breathe is contaminated with many harmful substances. Truth is that these could deteriorate the air quality. Environmental as well as our health…
Know about these common hormone based issues in males and ways to manage them!!
Do men have hormonal imbalance issues similar to women? Why do certain men have skin tags, belly fat, breasts while others do not? Every year,…
Never eat these foods with lemon tea as it can lead to health problems, take care!!
If there is one beverage that would enhance your tea time experience, it is none other than lemon tea!! It is worthy to note that…
Having diabetes, please avoid eating these dry fruits!!
Many of us eat dry fruits as they would provide us with many nutrients and would improve our health. Various health benefits are that intake…
Know about these less or unusual signs of calcium deficiency
It is a known fact that calcium is very essential for us. Calcium helps in the formation of strong bones and teeth. It also helps…
Strange reasons for weight gain that we might not be aware of!!
Have you put on weight and found it difficult to get rid of the weight? Having excess weight is a cause for concern. Having excess…
An alternative birth method – Various benefits of water birth or giving birth in water !!
Not many would be aware of the fact that there is an alternative method for giving birth. Sound`s incredible right!! We are now talking about…
We might get cancer if we lack these important vitamins, take care!!
The cells present in the body would grow abnormally and would invade other tissues etc. This disease is termed as cancer. It is shocking to…
Be careful about these milk alternatives that can affect your health!!
Many of us have started consuming milk alternatives like soymilk, almond milk, coconut milk etc. Point is that people have been opting for plant based…
Are you aware of these diet changes that can balance our thyroid hormones??
Thyroid gland is present in the neck region and it produces thyroid hormones that regulates metabolism, energy levels etc is well known to us. In…
Eating these foods during breakfast can lower bad cholesterol levels and prevent heart diseases etc in us!!
How many of us eat a healthy breakfast every day? Breakfast must not only be tasty for our mouth but it must also be healthy.…
Do you know our mouth can reveal the presence of these health issues?
Maintaining oral hygiene is very essential for us as it would keep our teeth, gums etc in good health. There are many who give lots…
Avoid risk of non communicable diseases like heart attack, kidney disease etc by cutting down the intake of sodium!!
If you consume excess salt every day, then you could be in trouble!! These days, people from every nook and corners of the world are…
Important ways to reduce dandruff during the winter season!!
Winter season would not only bring us fresh cool air but would also bring scalp and skin based issues or worsen them etc. One common…
Do you know about these best and worst juices for health, take care!!
How many of us drink the juices knowing the fact that they could lead to spike in the blood sugar levels and increase body weight…
Women in their 40s must eat these supplements compulsorily for their health sake!!
When a woman crosses the age of 40, then it is necessary that she must consume certain supplements for the sake of her health. Point…
Are you aware of these fabulous benefits of drinking kalonji or black seeds tea?
These days, kalonji seeds tea is becoming very famous as it provides us with plenty of health benefits. Kalonji seeds are also known as black…
Avoid vitamin B6 deficiency by consuming these superb and easily available fruits!!
Vitamin B6 would contribute to our overall health by improving our brain function plus by boosting our mood and by providing superb immunity etc. Therefore,…