Important foods to eat to manage anxiety disorder effectively!!
In our lives there is one issue which many of us would have got at some point of time and that is anxiety. Point is…
Important signs of hypocalcemia or very low calcium levels in us, take care!!
We all know that calcium is a very important mineral for bones and teeth etc. Not only these but calcium also play a huge role…
Do you know that melasma can be due to these important reasons?
Pregnant women and those women who are consuming contraceptive pills must be very careful as they could get melasma issues or dark skin colouration. It…
Eating gulupa can be beneficial for our health in these ways!!
Mostly found in South America particularly in Columbia and Ecuador etc, super food gulupa or purple granadilla is an amazing fruit that can do wonders…
Do you know about these unusual signs of vitamin B12 deficiency??
A water soluble vitamin that is involved in metabolism is vitamin B12 or cobalamin. The vitamin B12 plays an important role in nervous system maintenance.…
Women must try to avoid these common mistakes during their periods as they could worsen her discomfort!!
Every month, women who have reached reproductive age of 13 or 14 would get periods or menstrual cycles. That is the lining of their uterus…
Be aware!! Hair straightening procedures might lead to kidney damage in women!!
How would you react if you come to know that the hair straightening procedure could cause kidney damage also? Shocking right!! It is learnt that…
Those with meat allergy would show these important signs & symptoms take care!!
There are many who eat meat as it provides important nutrients like protein, iron, B vitamins etc and eating meat is considered healthy. By meat…
Coconut water intake would help us to lose weight in these ways!!
Who doesn`t like drinking coconut water? April has started now and it is now the beginning of the peak summer season. It is a well…
How intake of jaggery would help in managing the menstrual cycle symptoms in women?
Getting periods or menstrual cycles every month is inevitable for women in their reproductive age that is between 13 to mid 40s. Truth is that…
Shingles or herpes zoster and its serious effects on our body – Things to know!!
Varicella zoster virus or VZV is responsible for causing shingles or herpes zoster in us. It is the virus that causes chickenpox also. It is…
Do you know how consuming coffee could boost our liver health?
Are you a compulsive coffee drinker or coffeeholic? For the majority of us, our day would begin with a sip of hot coffee right. It…
You can get a stomach ulcer due to these daily habits, take care!!
Do you have a stomach ulcer and do you find it uncomfortable? In the lining of the stomach or the small intestine, we could develop…
Are you aware of these Important nutrients that are needed for the thyroid patients?
Our metabolic rate of activity is regulated by a butter shaped small gland that is present at the base of our neck and this is…
Women can manage their PCOS issues with these fantastic Ayurvedic remedies!!
Women belonging to the reproductive age have lots of chances to get affected by a hormonal disorder called PCOS or poly cystic ovarian syndrome. It…
Do you know about these foods that can reduce the chances of getting Alzheimers Disease?
Believe it or not!! One of the worst issues that anybody can have in their older stage is having cognitive decline. Have you come across…
Important things we must do to protect us if chronic diseases run in the family history!!
Don`t feel shocked if you come to know the fact that you could get certain health issues like cardiovascular diseases, type2 diabetes, obesity, certain types…
By eating excess proteins, our kidneys could get affected badly in these ways!!
When we use gym supplements in excess than prescribed, then our kidney health would get affected badly. It is important to note that these supplements…
Please eat these high fibre foods without fail to avoid colon or colo-rectal cancer!!
A tube-like organ that connects small intestines at one end and anus at the other end is the colon. The main purpose of colon is…
Do you know about these important reasons that can cause knee pain in us?
Are you feeling distressed that the pain in your knees is affecting your daily activities? There are many now who get severe pain in their…
Consume these foods for maintaining a healthy urinary bladder!!
Located in the pelvic cavity, a temporary storage reservoir of urine inside our body is the urinary bladder. Truth is that the size and shape…
Know about these important foods that we must eat for muscle growth!!
How do others perform daily tasks more efficiently with less effort when compared to us? Many of us would have thought about this at some…
Persons with thyroid disorders must not eat these foods!!
There is a ductless gland present in our necks and this is thyroid gland. It must be noted that thyroid gland secretes hormones regulating the…
Parrot Fever – A new deadly infection that is spreading now – Things to know!!
The Coronavirus infection has not gone completely even now and in this scenario there is now another deadly infection that has been creating issues for…
Parents must give these important foods for their kids brain health, memory, concentration etc to be good!!
For their overall development plus for their cognitive functions, promoting brain health in kids is very important. It is worthy to note that the kids…