We all must know about these fabulous health benefits of consuming milk with ghee!!
We would have seen our grandmas and moms adding ghee to the milk, have you ever thought of the reason for this? It must be…
Intake of a protein rich diet during the festival seasons is very important due to these reasons!!
Conquering hunger hormones and food cravings during the festival season is not that easy!! The biggest festival Deepavali is around the corner. During the festival…
Every pregnant mother must compulsorily know about these signs of pregnancy complications!!
Giving birth to a baby might be a wonderful experience for the pregnant mothers if everything goes well and smooth only!! The bitter fact is…
Poor gut health could lead to these skin problems, please take care!!
What is the relation between gut health and skin issues? This article would shed some light on how poor gut health could be the reason…
Do you know about the anti-nutrients present in the foods like cereals, legumes etc that can impact our nutrient absorption?
There are certain compounds that would prevent the nutritive value of the food and these are called as anti nutrients. It is noteworthy that these…
Important!! Incorporating these flours would be fantastic for our overall health!!
By grinding legumes, nuts, seeds etc, we could flour and this flour forms the base of many foods like breads, pastas etc. While some flours…
Various important nutrients that we must eat to support our vagus nerve!!
Main nerves belonging to the parasympathetic nervous system are vagus nerves or vagal nerves. Our immune system plus digestion and heart rate etc are controlled…
Have you gained weight all of a sudden after the surgery? – These could be the reasons for that!!
Shocked about your sudden weight gain after the surgery you had recently? Don`t worry, you are not alone!! After surgery, many people put on weight…
What will happen to our health if we consume almond milk?
By blending almonds with and then straining the mixture to remove the solids we could get almond milk. It is noteworthy that when compared to…
Be careful about these daily habits that can lead to hormonal imbalance, take care!!
Maintaining a healthy hormonal balance is very much important. It is well known that hormones are responsible for functions such as growth, repair and reproduction…
Having low or poor blood platelet count? Worry not, please eat these foods!!
The weather fluctuation that can occur in the month of October could lead to several diseases and infections etc in us. One common fever many…
More chances of getting deep vein thrombosis or DVT if we sit for longer duration at one place, please be careful!!
If we sit for a long time at one particular place without any movement of our legs, then we could get deep vein thrombosis or…
Why eating tamarind could be superb for our health?
One super food that often goes unnoticed is tamarind. It is known as Amlika in Sanskrit or Imli in Hindi or Pulie in Tamil language.…
Severe back pain could reveal the presence of these cancers, take care!!
As we grow older, we all would get one common problem that is back pain. Usually, it is believed the back pain could be due…
New mothers can manage their post partum depression or PPD by these effective ways!!
If becoming pregnant is considered tough for a woman, then managing the post partum depression or PPD is a challenge!! By post partum depression or…
We all must know about these silent symptoms of heart failure that we can get while sleeping!!
When our heart is unable to pump blood effectively, then it is a very serious issue!! Point to be noted is that heart failure or…
Surprising but true!! These fruits can detox the liver effectively!!
Detoxification refers to a process of removal of toxic substances by which the immune system in us would get strengthened. In addition, our skin would…
Eating papaya fruit in an empty stomach can lead to these issues, be careful!!
Have you been consuming papaya in an empty stomach daily then it`s time to think!! The sensational tropical fruit papaya is rich in vitamins, antioxidants…
Foods that would help us to avoid dark circles around the eyes and get a superb appearance!!
We all want our face to be bright and beautiful and we would get depressed if we see moles or pimples or presence of dark…
Various important reasons or factors for breast cancer, please take care!!
One type of cancer that is affecting many women now is breast cancer. It is worthy to mention here that breast cancer forms in the…
Do you know – Our wrist pain can be due to this important reason?
Being tech savvy can be both boon as well as bane!! On one hand, we could have an edge over others by being tech savvy.…
Are you aware of these important signs of lead poisoning in us?
Through several contaminated sources such as air, water, food etc, lead could enter our bodies. Surprised right!! When there is an accumulation of lead inside…
Be very careful – Never consume these foods along with water as it could lead to problems!!
If you have the habit of drinking a glass of water along with the food, then please don`t continue to do that!! This article would…
Be aware of these important factors that can lead to magnesium deficiency in us?
We can have normal nerve function as well as muscle function plus a good immune system etc due to the presence of mineral magnesium in…
Having food poisoning, then you must consume these foods compulsorily!!
We all would have vomited or felt uneasy etc after consuming certain foods or drinks etc!! Point is that when we eat contaminated foods then…