Watch out for these early signs of kidney failure, take care!!
The kidneys present in some persons lose their ability to function well. As a result, the kidneys in these persons won`t be able to remove…
Advantages & disadvantages of applying ice on the face or ice therapy for skin health!
Are you aware of the simple skincare hack that has been used for many years? It is none other than applying an ice pack on…
Enjoy these health benefits of eating wood apples or bel fruit or vilampazham!!
In recent times one fruit has gained recognition as the Indian summer super fruit and that is wood apple or bel fruit. This wood apple…
Consuming nuts and dry fruits would improve eye health!!
We are living in the digital era and our eyes are constantly getting exposed to the blue light from electronic gadgets. Bitter fact is that…
Eating senai kizhangu or elephant foot yam or Jimikand would improve our health in these ways!!
From being a wild growing tuber to a cultivated crop in recent years, jimkand or elephant foot yam has come a long way!! Fact is…
BPD or Borderline Personality Disorder – Important things to know!!
Some persons would show sudden mood change and this is termed as BPD or borderline personality disorder. In other words, BPD is a type of…
Preventing Summer Colds: Causes and Precautions
Colds, coughs, and flu can occur not only in winter but also in summer due to different viruses. Seasonal temperature changes are not the only…
In what ways probiotics intake will benefit a kids health?
Our gut health would be superb and this would be due to the probiotics or live beneficial bacteria. Our intestinal microbiome would be balanced. Information…
Eating these superb fruits will improve your lung health in these ways!!
Just like heart health and kidneys health etc, lung health is also very important!! Not only fruits can be delicious for our taste buds but…
Do you know these fabulous health benefits of eating cauliflower?
Do you like eating cauliflower? If yes, then this article would be useful for you as it would throw light on the health benefits of…
Ways by which we can reduce salt intake and avoid BP, heart diseases etc!!
If you come to know that the excess salt (in foods) you consume is the main cause for health issues like blood pressure, heart diseases…
If you have a parasitic worm infection, then you will show these important signs, take care!!
Living inside our body, feeding off the nutrients we consume and causing health issues for us!! Shocking to know this right!! We are now talking about…
Stress fractures- Its causes, symptoms and healing/treatments etc!!
How many are aware of what stress fractures are? In some persons, tiny cracks would take place in their bones due to repetitive stress (after…
Do you know consuming Omega 3 fatty acids regularly would improve heart health in these superb ways?
For their heart health protective benefits, omega 3 fatty acids have gained immense popularity in recent times. Truth is that heart diseases are one of…
Important naturally effective ways to boost fertility!!
Are you married but don`t have kids, please don`t lose hope!! These days, many couples face fertility issues caused by stress or environmental toxins etc…
What will happen if we dont consume pulses?
We all know pulses are tiny, but how many of us really know the fact that pulses are mighty also? Edible seeds of plants belonging to…
Be careful!! Side effects of consuming a fad diet for weight loss!!
Having excess body weight could result in many serious health issues is a well known fact. People try several quick ways to get rid of…
Adult Acne – Causes, treatments etc – Various important things to know!!
Not only teen aged boys and girls and youngsters get acne but even adults also!! Surprised right!! There are many in their 30s, 40s etc…
Mistakes that women above 40 make that would disrupt their hormones!!
Once a woman crosses the age of 40, her life becomes a roller coaster ride due to fluctuating oestrogen and progesterone levels. This is a…
Men above the age of 30 must consume these natural supplements without fail for their overall health!!
The overall health as well as well being of men would get affected as their bodies undergo many physiological changes once they cross 30 years…
Are you aware of these important diet tips to manage psoriasis?
In some persons, overactive immune systems would trigger excess cell production leading to patches of thickened and scaly skin. This skin condition is termed as…
Frequent headaches in us could reveal these underlying health issues, take care!!
If you get headaches frequently and find it difficult, then you are not alone!! Please take care and don`t ignore headaches as it could be…
Why must we not eat dinner late at night?
At what time around in the night, you eat your dinner? This question might sound silly but it is very important. Whether it is due…
Foods to be consumed by women in advance to avoid mood swings during periods!!
Not only are periods (menstruation) difficult for women, but the days leading up to periods also!! Truth is that women would experience mood swings even…
Foods that we must eat for the sake of healthy germ free teeth and good oral health!!
The health of our teeth would depend on what we eat and having healthy germ free teeth would be superb. There are high chances of…