Chennai Gold Price Today: Gold Surges ₹2,080 Per Sovereign, Silver Jumps ₹20 Per Gram
Gold prices in Chennai have witnessed a sharp surge in the retail market, bringing renewed attention from jewellery buyers and investors. The price of 22-carat…
Auspicious (Nalla Neram) time today (Feb 21st)
February 21, 2026 – Saturday | Masi 9 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 04:30 PM – 05:30 PM…
SpectrumPhysio Talkies | Morning Pain vs Evening Pain: What Your Body Is Telling You
In this episode of SpectrumPhysio Talkies, Spectrum Physio, a pioneer in physiotherapy and rehabilitation, led by Dr. Dhanajeyan Jayavel (PT), explains how pain timing reveals its root…
Chennai Gold Price Today – 22 Carat Gold Rate Drops by ₹640 per Sovereign
Gold prices in Chennai have recorded a decline today, bringing slight relief to jewellery buyers. The 22 carat gold price has fallen by ₹640 per…
Precautions That May Help Reduce Stroke Risk
Stroke is a serious medical condition, but health experts emphasize that certain lifestyle and health management measures can significantly lower the risk. Awareness of warning…
Auspicious (Nalla Neram) time today (Feb 20th)
February 20, 2026 – Friday | Maasi 8 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM…
Simple Ways to Drink More Water and Stay Properly Hydrated
Water plays a critical role in keeping the body functioning efficiently. It supports digestion, detoxification, kidney performance, joint and muscle movement, skin health, and body…
Gold Price Today in Chennai: Sudden Surge After 3-Day Fall – Latest Gold Rate Update
Gold prices in Chennai have witnessed a sharp rise today after falling continuously over the past few days. The sudden increase has brought relief to…
Auspicious (Nalla Neram) time today (Feb 19th)
February 19, 2026 – Thursday | Masi 7 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM…
Effective Ways to Keep Your Teeth Healthy
Maintaining healthy teeth requires more than occasional brushing. Proper oral hygiene involves caring for the entire mouth – including the tongue – and adopting consistent…
Chennai Gold Rate Today: 22 Carat Gold Drops ₹720 Per Sovereign, Silver Prices Also Fall
Gold prices in Chennai have declined for the third consecutive day, continuing the downward trend seen earlier this week. After recent fluctuations, the bullion market…
Auspicious (Nalla Neram) time today (Feb 18th)
February 18, 2026 – Wednesday | Masi 6 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM…
Going to Bed After 1 AM? Experts Warn of Health Risks
Experts caution that sleeping after 1 AM can directly affect hormone balance, weight management, blood sugar control, mood, and immunity. Why Late Sleep Is Harmful…
Gold Price Today in Chennai: Rate Drops by Rs 960 Per Sovereign | Silver Price Steady
Gold prices in Chennai have witnessed a sharp decline on Tuesday. The price of ornament gold has dropped by ₹960 per sovereign, bringing the rate down…
Auspicious (Nalla Neram) time today (Feb 17th)
February 17, 2026 – Tuesday | Masi 5 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM…
Anandha Thandavame – A Divine Mahashivratri Tribute by Jayanthi Raja Seenivasan
“Anandha Thandavame” is a soulful lyrical and visual devotional presentation by Jayanthi Raja Seenivasan from JRSshares. Beautifully dedicated to Lord Shiva on the auspicious occasion…
திருவண்ணாமலை அண்ணாமலையார் கோவிலில் லிங்கோத்பவருக்கு அபிஷேகம்!
மகா சிவராத்திரியை முன்னிட்டு அண்ணாமலையார் திருக்கோவிலில் உள்ள லிங்கோத்பவ மூர்த்திக்கு சிறப்பு அபிஷேக ஆராதனை நடைபெற்றது. மஞ்சள், சந்தனம், தயிர், பஞ்சாமிர்தம் போன்ற பல்வேறு திரவியங்களால் சிறப்பு அபிஷேகம் மற்றும் தீபாரதனை நடைபெற்றது. இதில் பக்தர்கள் நீண்ட வழியில் நின்று சாமி தரிசனம் செய்தனர்.…
Auspicious (Nalla Neram) time today (Feb 16th)
Febraury 16, 2026 – Monday | Masi 4 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:30 AM Evening 4:30 PM – 5:30 PM…
Auspicious (Nalla Neram) time today (Feb 15th)
February 15, 2026 – Sunday | Masi 3 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 3:30 PM – 4:30 PM…
Gold Price in Chennai Hits New High – 22K at Rs 14,560 per Gram
Gold prices in Chennai have reached a new high, continuing their upward momentum in the bullion market. The price of 22-carat ornamental gold has increased…
Simple Neck Exercises for Pain Relief
Introduction These exercises can help relieve discomfort and improve flexibility if you experience neck pain or stiffness. Make sure you have enough space around you…
Auspicious (Nalla Neram) time today (Feb 14th)
Febraury 14, 2026 – Saturday | Masi 02 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM…
How to Apply for a NOC for MSB Planning Permission (DFR-102) Online Easily!!
Service Code: DFR-102 | Department: Directorate of Fire & Rescue Purpose: The No Objection Certificate (NOC) for MSB Planning Permission service enables building developers and property owners to obtain fire safety clearance for…
Essential Diet and Lifestyle Habits for Maintaining Strong and Healthy Bones
Strong bone health is built on proper nutrition and consistent daily habits. Ensure your diet includes calcium- and vitamin D-rich foods such as milk, fish, mutton liver, and green leafy vegetables. These…
Gold Price in Chennai Drops Sharply Today – 22 Carat Gold Falls by Rs.1,600 Per Sovereign
Gold prices in Chennai continue to witness strong fluctuations, with alternating rises and falls over the past few days. After a sharp decline yesterday, gold…