Located along the lateral walls of the uterus are 2 white coloured ovaries. Ovary in the female reproductive system is responsible for the production of ova or egg and the egg plays a crucial role in fertilisation. Ovaries produce 2 important hormones like oestrogen and progesterone is known. Not many women know that ovarian wellness is directly associated with general wellness. It is highly essential for a woman to consume foods that would make the ovaries healthy.

Various foods that a woman must eat for healthy ovaries are

Leafy green vegetables intake:
Women must eat leafy green vegetables for the sake of her ovarian health. Few examples are spinach and kale etc and these vegetables have vitamins, minerals and antioxidants etc. For the reproductive health to be good folate or vitamin B is essential and this is present in the leafy green veggies. It must be noted that folate would control the ovulation and would lead to the formation of healthy eggs. Point is that Green veggies would decrease inflammation and prevent rupture of ovaries.

Flaxseeds intake:
Flaxseeds are rich in omega3 fatty acids and lignans and they make sure about the presence of well balanced hormones in the body. Inflammation would get lowered by omega 3 fatty acids and issues like cyst developing in the ovaries could be avoided. Levels of oestrogen in the body would get reduced by the presence of lignans in the flaxseeds and this would support a consistent menstrual cycle.

Berries intake:
Various berries like strawberries, blueberries and raspberries etc are rich in antioxidants. It must be taken into account that these antioxidants would ward off cells from oxidative stress. By this, the rate of inflammation would get reduced. By intake of berries, hormones do not increase and ovaries would function well.

Nuts and seeds intake:
Ovaries present in the woman would be healthy if they consume nuts like walnuts, almonds or seeds like pumpkin seeds and sunflower seeds etc. Truth is that these nuts and seeds have healthy fats in tem and that would keep the ovaries in good health. The hormone levels inside the body would remain well balanced and this would be ensured by magnesium, selenium and zinc present in nuts and seeds.

Avocados intake:
The hormone production as well as hormone balance would be maintained well by healthy monounsaturated fats present in the avocados. Hence, avocados are regarded as super foods for the ovaries. Folate present in avocados would support the development of eggs and would help in ovulation. It is noteworthy that the presence of magnesium, potassium and fibre etc in avocados would help the women dealing with conditions like PCOS etc.

Salmon intake:
Salmon is one of the best sources of omega 3 fatty acids and that is due to their anti-inflammatory responses that would promote reproductive health. Ovarian health would get boosted when a woman consumes salmon. The presence of vitamin D in salmon would balance the hormones.