Honey is often considered a healthier alternative to white sugar, but it is not suitable for everyone. Below are the groups who should avoid honey and the reasons behind it:

1. Elderly People and Diabetics

– Honey contains glucose and fructose, which can increase blood sugar levels.
– People with diabetes and elderly individuals should avoid honey or consume it only in limited quantities.

2. People with Bee-Related Allergies

– Individuals allergic or hypersensitive to honey, bee pollen, or other bee products should completely avoid honey.

3. People on Blood-Thinning Medication

– Honey may slow blood clotting.
– Those taking anticoagulant or antiplatelet medicines should avoid honey to reduce the risk of excessive bleeding.

4. Infants Under One Year

– Honey should never be given to babies below one year, especially raw or unprocessed honey.
– It may contain bacteria, bee parts, insects, or chemical residues.
– Consumption can cause vomiting, stomach upset, fever, or serious health complications.

5. Recommended Daily Limits

– As per the American Heart Association:
  • Men: Up to 9 teaspoons (36 grams) per day
  • Women: Up to 6 teaspoons (24 grams) per day
– Excess intake may cause digestive issues, bloating, constipation, diarrhea, and stomach pain.

Disclaimer: This content is for informational purposes only and does not replace medical advice. Always consult a qualified healthcare professional before making dietary changes.