The ABC method is a prioritization technique that helps individuals prioritize tasks based on their level of importance and urgency. In this method, tasks are assigned a letter (A, B, or C) based on the following criteria:

A tasks:
Urgent and important tasks that need to be completed as soon as possible. These tasks typically have a deadline or a direct impact on your personal or professional goals.

B tasks:
Important tasks that are not urgent. These tasks are typically related to long-term goals and should be completed after A tasks are taken care of.

C tasks:
Tasks that are neither urgent nor important and can be deferred or delegated.

Using the ABC method can help you prioritize your tasks effectively and ensure that you are focusing on the most important and urgent tasks first. Additionally, it can help reduce stress by ensuring that you are not overlooking important tasks and can help you feel more in control of your time.