From cow`s milk, a hard Italian cheese is made and this is Parmesan cheese or Parmigiano-Reggiano. It must be taken into account that this cheese is pale yellowish in colour and has got rich nutty flavour. Not many of us known that Paramsesan cheese goes through a complex ageing process that could last up to 3 years also. Parmesan cheese has calcium, proteins plus others like vitamin A and B12 etc.

Various superb health benefits we could get by consuming Paramesan cheese are

It is a good source of calcium, vitamins etc and is good for bone health, muscle strength etc. Hence it is important to consume this cheese.

The presence of beneficial bacterial Parmesan cheese would help in digestion and improve gut health etc. Eating this cheese would help in the easy bowel movements.

When we eat Parmesan cheese, then we feel full for a long time. This would make us not eat foods unnecessarily. We would be able to manage body weight well.

Our immune system would get boosted when we eat this cheese that is rich in antioxidants like vitamin A etc. Point is that we would be free from infections and diseases etc.

Low in sodium and with healthy fats, intake of Paramesan cheese would improve the heart health. The presence of omega 3 fatty acids in this cheese would lower your blood pressure and protect us from cardiovascular diseases.

Brain health would be improved by consuming Parmesan cheese. We would have better concentration, memory etc.

The amino acids present in Parmesan cheese would enhance our mood by producing serotonin which is a neurotransmitter.

We could get a quick source of energy by eating this cheese that has easily digestible proteins and fats etc.