Are you consuming boiled vegetables, if not then it`s high time you start consuming them!!

Vegetables that are cooked by boiling under water are boiled vegetables. By this, the vegetables would become softer and tender. The advantages of boiled vegetables are they are superb for our health as they retain nutritional value and they are easier to digest and absorb etc.

Those with a sensitive digestive system can eat boiled vegetables as these vegetables are gentler on the digestive system. In addition to these, boiled vegetables would also support hydration as they would retain water from cooking.

Consuming boiled vegetables would provide us these health benefits

Easier digestion:

It must be noted that boiling softens the fibres present in the vegetables. Persons with digestive issues like acidity, bloating etc could eat boiled vegetables well. It is believed that cooking would lower the strain on the gut and there would be smoother nutrients absorption.

Helps in weight management:

It is worthy to note that boiling is a fat free cooking method. By eating boiled vegetables, calorie intake would be low and help in weight loss. It is also possible to manage our cholesterol levels by eating boiled vegetables.

Improves nutrients absorption:

Fact is when vegetables are boiled then nutrients like beta carotene in carrots and lycopene in tomatoes become more bioavailable.

Hydrating & soothing;

It must be taken into account that boiled vegetables would retain water and by this they become naturally hydrated and easy on the stomach.

Detoxifying effect:

Pesticides, dirt and bacteria present on the surface would get eliminated. During the boiling process, some toxins are neutralised.

Good for heart health:

Our cardiovascular health would get boosted when we eat boiled vegetables that are low in sodium and saturated fats etc. By boiling leafy green vegetables like spinach and cruciferous vegetables like broccoli etc, our cholesterol levels could be managed.

Preseserves antioxidants:

It must be noted that vegetables like carrot, beet and spinach retain antioxidants after boiling them. The superb piece of information is that these antioxidants would fight oxidative stress and prevent chronic diseases in us.

Improves metabolism:

When we regularly consume boiled vegetables like spinach, beans, broccoli etc we could get vitamin B, magnesium, iron etc that are essential for active metabolism.

Improves skin health:

By boiling method, more nutrients are kept in food. Truth is that these nutrients are essential for our body to work well. Our skin would be healthy, glowing etc.

Prevents kidney stones formation:

It is known that oxalates can cause kidney stones in us. Intake of boiled vegetables would help us to avoid kidney stones. It is believed that boiling spinach would lower the oxalate content significantly.