According to Dr. Arun Kumar, there is no fixed age like 30 where bones suddenly weaken, but the risk of bone loss increases gradually with age, especially due to osteoporosis (bone porosity).

Elderly adults and post-menopausal women must prioritize:

– Calcium-rich diet

– Vitamin D for better absorption

– Regular exercise & bone health checkups

Strong bones require lifelong care – start early and stay consistent to prevent fractures and joint problems.