If you eat food very fast, then you could get these problems plus tips to avoid fast eating!!
How will you react if you come to know that the heart disease or diabetes you got is due to the fast eating? The bitter…
How will Shilajit consumption improve our health?
In the Asian mountains like Himalayas, Altai etc, there is a sticky tar-like substance that is formed over centuries due to decomposition of plant and…
Do you know that the excess zinc inside the body is revealed by these important signs?
We all know that zinc plays a n important role in our body. It is noteworthy that zinc plays a role in DNA creation plus…
Brain tumour is revealed by these early signs, take care!!
One serious medical condition that requires immediate attention is brain tumour or abnormal growth of cells in the brain. In the beginning, tumours in the…
Having these nutritional deficiencies? Then your metabolism will slow down, take care!!
To operate well, our body`s metabolic function needs certain nutrients. Point is that vitamin B complex, iodine, iron etc play a huge role in the…
Do you know that super food Bulgur intake will provide us many health benefits?
How many of us are aware of super food bulgur that has several important ingredients in it? It`s due to its versatility that this superfood…
These important daily habits will improve our insulin insensitivity and will help us to manage our blood sugar levels well!!
In some persons, their body cells would fail to respond to the insulin resulting in high blood sugar levels. This is known as insulin insensitivity…
Know about these important signs of oral cancer and get treated immediately!!
Cancer that begins in the region of mouth is referred to as oral or mouth cancers. It is important to mention that oral cancers could…
Want to keep your GI tract or gut healthy during summers, drink these!!
Inside our body, there is a passage that begins from the mouth and ends at anus and this is called the GI tract or gut.…
Be careful!! If you sleep with the air-conditioner on, you might get these serious issues!!
The summer is on and the scorching heat outside is making the lives of many tough. Mostly, people use air-conditioners to get relief from the…
Never eat watermelons in excess due to these important reasons!!
Summer season and watermelon intake are closely related!! There is a huge need for us to eat cooling foods now as this is the peak…
Surprising health benefits of sweating during the summer season!!
If you feel totally uncomfortable when you sweat, then you are not alone!! It is true that we normally don`t want to sweat as it…
Parents must avoid giving these foods with hidden sugar content to their kids!!
Parents provide their kids with all types of foods to make their kids happy. There are many parents who are not aware of the fact…
Be careful!! Do not eat these fruits before bed time as they could create many issues and disrupt sleep!!
Don`t be surprised if you come to know the fact that the fruits you have eaten before going to bed could be the real reason…
Important foods to eat to manage anxiety disorder effectively!!
In our lives there is one issue which many of us would have got at some point of time and that is anxiety. Point is…
Important signs of hypocalcemia or very low calcium levels in us, take care!!
We all know that calcium is a very important mineral for bones and teeth etc. Not only these but calcium also play a huge role…
Do you know that melasma can be due to these important reasons?
Pregnant women and those women who are consuming contraceptive pills must be very careful as they could get melasma issues or dark skin colouration. It…
Eating gulupa can be beneficial for our health in these ways!!
Mostly found in South America particularly in Columbia and Ecuador etc, super food gulupa or purple granadilla is an amazing fruit that can do wonders…
Do you know about these unusual signs of vitamin B12 deficiency??
A water soluble vitamin that is involved in metabolism is vitamin B12 or cobalamin. The vitamin B12 plays an important role in nervous system maintenance.…
Women must try to avoid these common mistakes during their periods as they could worsen her discomfort!!
Every month, women who have reached reproductive age of 13 or 14 would get periods or menstrual cycles. That is the lining of their uterus…
Be aware!! Hair straightening procedures might lead to kidney damage in women!!
How would you react if you come to know that the hair straightening procedure could cause kidney damage also? Shocking right!! It is learnt that…
Those with meat allergy would show these important signs & symptoms take care!!
There are many who eat meat as it provides important nutrients like protein, iron, B vitamins etc and eating meat is considered healthy. By meat…
Coconut water intake would help us to lose weight in these ways!!
Who doesn`t like drinking coconut water? April has started now and it is now the beginning of the peak summer season. It is a well…
How intake of jaggery would help in managing the menstrual cycle symptoms in women?
Getting periods or menstrual cycles every month is inevitable for women in their reproductive age that is between 13 to mid 40s. Truth is that…
Shingles or herpes zoster and its serious effects on our body – Things to know!!
Varicella zoster virus or VZV is responsible for causing shingles or herpes zoster in us. It is the virus that causes chickenpox also. It is…