Throughout the day, our blood pressure or BP would vary depending on certain factors. Many these days have high BP or hypertension etc. There are…
Women in their reproductive years (between 12 and 45) lose iron from their bodies. This would result in iron deficiency in them. For the body…
Many of us drink hot delicious coffee every day, but how many of us drink black coffee? By black coffee we mean coffee that is…
Also known as feel good hormones, endorphins are natural chemicals that are produced by our body and they act as neurotransmitters. These endorphins reduce the…
We would have seen our grandmas and moms adding ghee to the milk, have you ever thought of the reason for this? It must be…
Conquering hunger hormones and food cravings during the festival season is not that easy!! The biggest festival Deepavali is around the corner. During the festival…
Giving birth to a baby might be a wonderful experience for the pregnant mothers if everything goes well and smooth only!! The bitter fact is…
What is the relation between gut health and skin issues? This article would shed some light on how poor gut health could be the reason…
There are certain compounds that would prevent the nutritive value of the food and these are called as anti nutrients. It is noteworthy that these…
By grinding legumes, nuts, seeds etc, we could flour and this flour forms the base of many foods like breads, pastas etc. While some flours…
Main nerves belonging to the parasympathetic nervous system are vagus nerves or vagal nerves. Our immune system plus digestion and heart rate etc are controlled…
Shocked about your sudden weight gain after the surgery you had recently? Don`t worry, you are not alone!! After surgery, many people put on weight…
By blending almonds with and then straining the mixture to remove the solids we could get almond milk. It is noteworthy that when compared to…
Maintaining a healthy hormonal balance is very much important. It is well known that hormones are responsible for functions such as growth, repair and reproduction…
The weather fluctuation that can occur in the month of October could lead to several diseases and infections etc in us. One common fever many…
If we sit for a long time at one particular place without any movement of our legs, then we could get deep vein thrombosis or…
One super food that often goes unnoticed is tamarind. It is known as Amlika in Sanskrit or Imli in Hindi or Pulie in Tamil language.…
As we grow older, we all would get one common problem that is back pain. Usually, it is believed the back pain could be due…
If becoming pregnant is considered tough for a woman, then managing the post partum depression or PPD is a challenge!! By post partum depression or…
When our heart is unable to pump blood effectively, then it is a very serious issue!! Point to be noted is that heart failure or…
Detoxification refers to a process of removal of toxic substances by which the immune system in us would get strengthened. In addition, our skin would…
Have you been consuming papaya in an empty stomach daily then it`s time to think!! The sensational tropical fruit papaya is rich in vitamins, antioxidants…
We all want our face to be bright and beautiful and we would get depressed if we see moles or pimples or presence of dark…
One type of cancer that is affecting many women now is breast cancer. It is worthy to mention here that breast cancer forms in the…
Being tech savvy can be both boon as well as bane!! On one hand, we could have an edge over others by being tech savvy.…
