By eating excess proteins, our kidneys could get affected badly in these ways!!
When we use gym supplements in excess than prescribed, then our kidney health would get affected badly. It is important to note that these supplements…
Please eat these high fibre foods without fail to avoid colon or colo-rectal cancer!!
A tube-like organ that connects small intestines at one end and anus at the other end is the colon. The main purpose of colon is…
Do you know about these important reasons that can cause knee pain in us?
Are you feeling distressed that the pain in your knees is affecting your daily activities? There are many now who get severe pain in their…
Consume these foods for maintaining a healthy urinary bladder!!
Located in the pelvic cavity, a temporary storage reservoir of urine inside our body is the urinary bladder. Truth is that the size and shape…
Know about these important foods that we must eat for muscle growth!!
How do others perform daily tasks more efficiently with less effort when compared to us? Many of us would have thought about this at some…
Persons with thyroid disorders must not eat these foods!!
There is a ductless gland present in our necks and this is thyroid gland. It must be noted that thyroid gland secretes hormones regulating the…
Parrot Fever – A new deadly infection that is spreading now – Things to know!!
The Coronavirus infection has not gone completely even now and in this scenario there is now another deadly infection that has been creating issues for…
Parents must give these important foods for their kids brain health, memory, concentration etc to be good!!
For their overall development plus for their cognitive functions, promoting brain health in kids is very important. It is worthy to note that the kids…
Consuming oolong tea can be superb for our health in these ways!!
In terms of oxidation levels, if there is one tea that falls between green tea and black tea, then it is oolong tea!! It is…
Surprising health benefits of intake of Chili flakes that we might not be aware of!!
Not many of us would know that many dishes like pizzas, hot spaghetti etc have chilli flakes in them. Also referred to as crushed red…
Every woman must know these early signs of hormonal issue or imbalance in them !!
When there is irregularity in the production, secretion or action of hormones in the body, hormonal imbalance or issue occurs. It is a well known…
Kids can get quick relief from tooth aches by these superb home remedies!!
Also known as pulpitis in children, toothache refers to the pulp inside a tooth getting inflamed and infected. It is known that pulp is the…
Various important reasons why we must maintain a healthy circadian rhythm!!
How many of us are aware what circadian rhythm is? There is a 24 hour internal clock inside our brain that would regulate cycles of…
Low testosterone in men can be due to these important reasons!!
Testes are a part of male reproductive system and a hormone produced by testes is testosterone. Truth is that male sexual characteristics like facial hair,…
These foods might be bitter to taste but they are fantastic for our health!!
If you do not like to eat foods like bitter gourd, amla, jamun, methi etc, then you are not alone!! Many of us like only…
Be aware of these positive habits at dinner that would improve your health!!
By eating meals at the wrong time, our metabolic system would get affected. It is noteworthy that the liver is one of the major metabolic…
Stomach cancer can occur in us due to these habits, please be careful and take care!!
Did you know that stomach cancer is regarded as the third most deadliest of all cancers and there are about 50000 new cases of stomach…
Are you aware of these foods that we must consume and must avoid in an empty stomach!!
What we consume in the morning on an empty stomach is very important and we must be mindful of that. Fact is that our bodies…
Do you know about these bad habits that can increase the chances of getting liver cancer?
Also known as hepatocellular carcinoma or HCC, liver cancer would affect the cells present in the liver. It is true that liver cancer is one…
For increasing your metabolism, eat these compulsorily after your heavy meals!!
Certain chemical reactions that take place in our body cells and these reactions would convert food into energy. These chemical reactions are called metabolism. It…
Want your pancreas health to be good and want to avoid pancreatic cancer etc then you must eat these foods without fail!!
Surrounded by stomach, intestines etc, pancreas is a glandular organ that is located in the abdomen and it produces pancreatic juices that would help in…
Dont want to age faster, please limit consuming these foods
Nobody in this world can stay young forever and we all age during our lives!! It is true that ageing is a natural part of…
Be careful about these signs of high cholesterol that will be seen in the legs!!
For our health to be good and in the right amounts, our body needs a fat-like waxy substance and this is cholesterol. It must be…
Eat these superb foods at your work place to stay energised and boost your productivity!!
Not only efficient planning and execution play a huge role in maintaining high productivity during work, but eating structured and healthy food too. This would…
Eating star fruits would provide us with these fantastic benefits!!
Have you come across five star shaped fruit that is both sweet as well as sour in taste? We are now talking about the star…