Have you ever felt pain in your neck after using your laptop or mobile phones for a long time? The electronic gadgets and smartphones etc…
Do you know how excess intake of pineapples would affect our health?
Though it`s both sweet and sour in taste, we all eat the tropical fruit pineapples. The distinct taste of pineapples is due to the presence…
How can sweet potatoes be beneficial for our health?
Belonging to the Convolvulaceae family, sweet potatoes are root vegetables with a sweet and starchy taste. There are many nutrients present in sweet potatoes like…
Skin peeling off could be due to these reasons, take care!!
Are you experiencing the issue of skin getting peeled off? Otherwise known as desquamation (medically), skin peeling off occurs when the outermost layer of skin…
Are you aware of these fantastic benefits of drinking nettle tea?
Every tea lover would try drinking a variety of teas and there is no such thing like too much tea intake for them. If any…
Be careful about these 6 health problems that can affect you during the winter season, take care!!
The days would be shorter and nights would be longer!! We are now talking about the winter season that could make the lives of many…
Amazing!! These root vegetables can help in controlling diabetes in us!!
Having high blood sugar levels for a long period of time, don`t worry, you are not alone!! One of the major health concerns across the…
Know about these marvellous health benefits of eating broccoli sprouts!!
Young tender shoots come out from the broccoli seeds and these are broccoli sprouts. It is true that the broccoli sprouts are full of essential…
Parents must know about these important nutritional deficiencies in their children!!
How many of us are aware that undernutrition is responsible for about 45% of deaths among the children below the age of 5? Yes, this…
Know how our body will get affected by intake of too much multivitamins?
We might get a false sense of security by consuming multivitamins instead of a healthy diet. For the human body to function properly, groups of…
Splendid health benefits of beta carotene that we all must know!!
A red orange coloured pigment that is present in many plants and fruits etc is beta carotene. It belongs to the group known as carotenoids…
Be careful about these so-called healthy foods that are actually unhealthy!!
If you come to know that the food you eat (thinking it is healthy) is actually unhealthy and it`s the reason for your health issues,…
Various ways by which we can increase the absorption of very important vitamin B12!!
Water soluble vitamin or vitamin B12 is a very essential vitamin for our health. It must be noted that vitamin B12 would keep the body`s…
Do you know how excess intake of fructose would affect our health?
Present in fruits, honey and in some vegetables etc fructose or fruit sugar is a naturally occurring sugar. The chemical formula for fructose is C6H12O6. …
Be careful!! This important everyday food that would make you prone to diabetes!
We all know that by consuming excess sugars we could get diabetes. Does anyone know that excess intake of salt could also lead to diabetes?…
You might not even know about the existence of these amazing foods that would help us to have superb gut health!!
Even in the healthiest of persons, lack of fibres or probiotic content could result in many digestive problems. The digestive tract or GI tract or…
Are you aware of these zinc rich foods that would help us to control high BP and avoid heart diseases etc?
Throughout the day, our blood pressure or BP would vary depending on certain factors. Many these days have high BP or hypertension etc. There are…
Important!! Women can avoid iron deficiency issues by following these effective tips!!
Women in their reproductive years (between 12 and 45) lose iron from their bodies. This would result in iron deficiency in them. For the body…
How drinking black coffee in the early morning would be superb for us?
Many of us drink hot delicious coffee every day, but how many of us drink black coffee? By black coffee we mean coffee that is…
What is the need for endorphins to increase in us and ways to increase endorphins!!
Also known as feel good hormones, endorphins are natural chemicals that are produced by our body and they act as neurotransmitters. These endorphins reduce the…
We all must know about these fabulous health benefits of consuming milk with ghee!!
We would have seen our grandmas and moms adding ghee to the milk, have you ever thought of the reason for this? It must be…
Intake of a protein rich diet during the festival seasons is very important due to these reasons!!
Conquering hunger hormones and food cravings during the festival season is not that easy!! The biggest festival Deepavali is around the corner. During the festival…
Every pregnant mother must compulsorily know about these signs of pregnancy complications!!
Giving birth to a baby might be a wonderful experience for the pregnant mothers if everything goes well and smooth only!! The bitter fact is…
Poor gut health could lead to these skin problems, please take care!!
What is the relation between gut health and skin issues? This article would shed some light on how poor gut health could be the reason…
Do you know about the anti-nutrients present in the foods like cereals, legumes etc that can impact our nutrient absorption?
There are certain compounds that would prevent the nutritive value of the food and these are called as anti nutrients. It is noteworthy that these…
