As our gut or GI tract or gastrointestinal tract plays a huge role in several processes like digestion, absorption of nutrients and immune function etc,…
Be careful!! Never eat these foods with eggs as they could create health problems!!
Knowing what we are eating is very important! Our lives have become so busy that we always think about the office work even while at…
Various health problems we can get by consuming artificial sweeteners!!
Have you ever been affected by digestive issues like diarrhoea, bloating or gas or put on weight etc after consuming artificial sweeteners? Many of us…
Be Careful!! These mistakes after eating meals would lead to poor overall health plus weight gain etc!!
It is obvious that we would try to wind down or relax after consuming heavy delicious food isn`t it!! There are many people who would…
Various important signs that would reveal the presence of sexually transmitted disease in women!!
Do you know women are more prone to contract sexually transmitted diseases or STDs when compared to men? There are certain biological, cultural and societal…
Every parent must be careful about these reasons for their babies or newborns vomiting!!
For every parent, babies or newborns are highly precious!! Parents would not feel happy seeing their newborn vomit. It is true that the issue of…
Nutrition absorption in our body can be improved by following these compulsorily!!
We often hear from many doctors and nutritionists that eating nutritious foods is very essential for our body. How many of us have made sure…
Getting a burning sensation after eating food- Reasons & activities to do to avoid burning sensation!!
After eating meals or food, if you get a burning sensation, then you are not the only one!! These days, many of us get a…
Huge impact that is created on the heart health due to excessive salt intake!!
We all eat foods with enough salt in them as it would taste good for our taste buds. How will you react if you come…
Womens health and thyroid – Important things to know!!
For controlling the speed of metabolism, a butterfly shaped thyroid plays an important role in us. It is known that the thyroid gland that is…
Important signs of emotional exhaustion that we all must know!!
Have you ever felt totally drained or emotionally worn out or burned out in your life? If not, then you might not be telling the…
Be careful!! Parents must not give these foods to their kids with ADHD disorder!!
A medical condition that could lead to issues in brain development and brain activity is ADHD or attention deficit hyperactivity disorder. Those persons with ADHD…
If you are losing bone density, then you will show these symptoms, take care!!
Mobility is very important for us to lead normal lives. As we grow older or age, it is natural that we could get issues associated…
Are you aware of these foods that will increase oxygen supply in the blood?
The low oxygen levels in the blood would make us feel tired and exhausted. Point is that to reverse this we could increase the oxygen…
All the important reasons why many of us get headaches in the morning after waking up!!
Waking up every morning with a headache is not easy. It is true that when we start the day with a headache, then the pain…
Numerous skin based benefits which we could get by eating Amla daily!!
Also known as Indian Gooseberry or super fruit etc, Amla is a nutrient fruit that has got tremendous health benefits. Truth is that it is…
Say goodbye to the constipation issue by consuming these effective liquids!!
Passing stools every day is a natural process!! Imagine our lives if this natural process becomes difficult!! A person is said to suffer from constipation…
Amazing unknown health benefits of melatonin hormone!!
Pineal gland is located in the brain and is a small endocrine gland. This gland produces melatonin hormone naturally in response to darkness. It must…
Are you aware of these foods that can make you feel hungry?
To come out of hunger, many of us would have consumed fruit juices etc. Have you ever noticed that instead of giving a full feeling,…
Be Aware!! Various health conditions that could be mistaken for a heart attack!!
Is it a heart attack or not?? This confusion would be there in many of us when we get chest pain. It is natural that…
Reduce kidney stones problem by eating these superb foods!!
When there is a high level of certain minerals in the urine, then we could get kidney stones in us. It must be noted that…
Numerous health benefits of consuming Paprika that we might not be aware of!!
What is paprika? By drying and grinding red peppers paprika is made and is extremely hot. It is worthy to note that the flavour and…
If you have white spots on your nails, then you might have these health issues!!
We all have a thin hard layer that covers the ends of our fingers and toes and these are called nails. Some people would have…
Do you have brain fog, then please consume these important nutrients compulsorily!!
Around us, we would have noticed a few people with some issues in concentrating or remembering things, poor memory etc. The condition present in them…
If your body is too acidic, then you might show these signs, take care!!
Many of us do not consider the high acid content of our bodies seriously and we ignore it for a long time. This high acid…
