If you come to know that the food you eat (thinking it is healthy) is actually unhealthy and it`s the reason for your health issues,…
Various ways by which we can increase the absorption of very important vitamin B12!!
Water soluble vitamin or vitamin B12 is a very essential vitamin for our health. It must be noted that vitamin B12 would keep the body`s…
Do you know how excess intake of fructose would affect our health?
Present in fruits, honey and in some vegetables etc fructose or fruit sugar is a naturally occurring sugar. The chemical formula for fructose is C6H12O6. …
Be careful!! This important everyday food that would make you prone to diabetes!
We all know that by consuming excess sugars we could get diabetes. Does anyone know that excess intake of salt could also lead to diabetes?…
You might not even know about the existence of these amazing foods that would help us to have superb gut health!!
Even in the healthiest of persons, lack of fibres or probiotic content could result in many digestive problems. The digestive tract or GI tract or…
Are you aware of these zinc rich foods that would help us to control high BP and avoid heart diseases etc?
Throughout the day, our blood pressure or BP would vary depending on certain factors. Many these days have high BP or hypertension etc. There are…
Important!! Women can avoid iron deficiency issues by following these effective tips!!
Women in their reproductive years (between 12 and 45) lose iron from their bodies. This would result in iron deficiency in them. For the body…
How drinking black coffee in the early morning would be superb for us?
Many of us drink hot delicious coffee every day, but how many of us drink black coffee? By black coffee we mean coffee that is…
What is the need for endorphins to increase in us and ways to increase endorphins!!
Also known as feel good hormones, endorphins are natural chemicals that are produced by our body and they act as neurotransmitters. These endorphins reduce the…
We all must know about these fabulous health benefits of consuming milk with ghee!!
We would have seen our grandmas and moms adding ghee to the milk, have you ever thought of the reason for this? It must be…
Intake of a protein rich diet during the festival seasons is very important due to these reasons!!
Conquering hunger hormones and food cravings during the festival season is not that easy!! The biggest festival Deepavali is around the corner. During the festival…
Every pregnant mother must compulsorily know about these signs of pregnancy complications!!
Giving birth to a baby might be a wonderful experience for the pregnant mothers if everything goes well and smooth only!! The bitter fact is…
Poor gut health could lead to these skin problems, please take care!!
What is the relation between gut health and skin issues? This article would shed some light on how poor gut health could be the reason…
Do you know about the anti-nutrients present in the foods like cereals, legumes etc that can impact our nutrient absorption?
There are certain compounds that would prevent the nutritive value of the food and these are called as anti nutrients. It is noteworthy that these…
Important!! Incorporating these flours would be fantastic for our overall health!!
By grinding legumes, nuts, seeds etc, we could flour and this flour forms the base of many foods like breads, pastas etc. While some flours…
Various important nutrients that we must eat to support our vagus nerve!!
Main nerves belonging to the parasympathetic nervous system are vagus nerves or vagal nerves. Our immune system plus digestion and heart rate etc are controlled…
Have you gained weight all of a sudden after the surgery? – These could be the reasons for that!!
Shocked about your sudden weight gain after the surgery you had recently? Don`t worry, you are not alone!! After surgery, many people put on weight…
What will happen to our health if we consume almond milk?
By blending almonds with and then straining the mixture to remove the solids we could get almond milk. It is noteworthy that when compared to…
Be careful about these daily habits that can lead to hormonal imbalance, take care!!
Maintaining a healthy hormonal balance is very much important. It is well known that hormones are responsible for functions such as growth, repair and reproduction…
Having low or poor blood platelet count? Worry not, please eat these foods!!
The weather fluctuation that can occur in the month of October could lead to several diseases and infections etc in us. One common fever many…
More chances of getting deep vein thrombosis or DVT if we sit for longer duration at one place, please be careful!!
If we sit for a long time at one particular place without any movement of our legs, then we could get deep vein thrombosis or…
Why eating tamarind could be superb for our health?
One super food that often goes unnoticed is tamarind. It is known as Amlika in Sanskrit or Imli in Hindi or Pulie in Tamil language.…
Severe back pain could reveal the presence of these cancers, take care!!
As we grow older, we all would get one common problem that is back pain. Usually, it is believed the back pain could be due…
New mothers can manage their post partum depression or PPD by these effective ways!!
If becoming pregnant is considered tough for a woman, then managing the post partum depression or PPD is a challenge!! By post partum depression or…
We all must know about these silent symptoms of heart failure that we can get while sleeping!!
When our heart is unable to pump blood effectively, then it is a very serious issue!! Point to be noted is that heart failure or…
