Symptoms of a Torn ACL (Anterior Cruciate Ligament)
The ACL (anterior cruciate ligament) is one of the main ligaments stabilizing your knee. It connects the thigh bone to the shinbone and helps control…
Auspicious (Nalla Neram) time today (Feb 13rd)
February 13,2026 – Friday | Masi 01 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 05:00 PM – 06:00 PM Inauspicious…
Genius is Not Last-Minute Rush – A Morning Thought
Many people mistake speed for brilliance. They believe that finishing a one-hour job in the last 30 minutes is smartness. They feel proud saying, “I…
Bird Flu: Symptoms, Treatment, and Prevention
Bird flu (avian influenza) is a viral infection that mainly affects birds but can sometimes infect humans. The most concerning strain is H5N1, which can cause…
Chennai Gold Rate Today: 22 Carat Gold Drops Rs 1,520 Per Sovereign | Silver Price Unchanged
Gold prices in Chennai continue to show sharp fluctuations, with alternating increases and decreases over the past week. After a strong surge yesterday, gold rates…
Auspicious (Nalla Neram) time today (Feb 12th)
February 12, 2026 – Thursday | Thai 29 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM…
Yoga Poses to Help Reduce Anxiety Naturally
Yoga combines movement, breath control, and mindfulness – all of which can support emotional balance. Practicing slowly and focusing on steady breathing may help calm…
Chennai Gold Price Today: 22 Carat Gold Rises Again; Silver Remains Stable
Gold prices in Chennai continue to fluctuate, with jewellery gold witnessing fresh movement today. After recent sharp increases and slight corrections, the price of 22-carat…
Auspicious (Nalla Neram) time today (Feb 11th)
February 11, 2026 – Wednesday | Thai 28 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM…
Natural Ways to Lower High Blood Pressure Without Medication
High blood pressure does not always require medication in the early stages. In many cases, consistent lifestyle changes can significantly reduce blood pressure and lower the risk…
Slight Dip in Gold Price Today
The price of gold surged sharply yesterday, the first trading day of the week, while silver remained unchanged today. In Chennai, gold jewellery prices have…
Auspicious (Nalla Neram) time today (Feb 10th)
February 10, 2026 – Tuesday | Thai 27 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM…
Stop Dumping Contacts on Your Sales Team. Start Giving Them Clarity – By J Sampath
Many businesses believe more leads = more sales. So they buy random contact lists, scrape data, and keep dumping huge Excel sheets on their sales team. What…
There Is No Syllabus to Study Life – Life Is the Syllabus : A Morning Thought by J. Sampath, Founder & CEO, JB Soft System
There is no textbook for life. No prescribed syllabus. No fixed curriculum. Life itself is the syllabus. We often behave like students waiting for instructions…
திருவண்ணாமலை மாவட்டத்தில் பர்வதமலை ஏற்றத்திற்கு புதிய வழிகாட்டு நெறிமுறைகள் அறிவிப்பு!
திருவண்ணாமலை மாவட்டத்தில் பர்வதமலை ஏற்றத்திற்கு புதிய வழிகாட்டு நெறிமுறைகள் அறிவிப்பு: • ஒரு மணி நேரத்திற்கு அதிகபட்சமாக 100 பேர் மட்டுமே அனுமதிக்கப்படுவார்கள் • காலை 5 மணி முதல் பிற்பகல் 1 மணி…
Gold and silver prices rose at the start of the week – do you know by how much?
Gold jewelry prices in Chennai are rising daily and hitting new highs, with increases seen both in the morning and evening sessions, leaving buyers shocked. Last weekend, gold was sold at ₹14,420…
Home Remedies to Get Rid of Dandruff Naturally
Dandruff is a common scalp condition that affects nearly half of the global population at least once. It may be caused by dry skin, fungal growth,…
Auspicious (Nalla Neram) time today (Feb 9)
February 9, 2026 – Monday | Thai 26 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:30 AM Evening 4:30 PM – 5:30 PM…
Auspicious (Nalla Neram) time today (Feb 8th)
February 8, 2026 – Sunday | Thai 25 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09.00 AM Evening 3:30 PM – 4:30 PM…
Gold and Silver Prices Rise in Chennai; Gold Up Rs 1,360 per Sovereign
Gold and silver prices witnessed an upward trend in Chennai on Friday, February 7, reflecting fluctuations in international markets. The price of 22-carat gold jewellery…
Say Goodbye to Lower Back Stiffness with Simple Exercises
Gentle, well-controlled exercises can help reduce lower back pain and stiffness, while also improving strength, flexibility, and stamina. When done regularly, these movements may lower the chance…
Auspicious (Nalla Neram) time today (Feb 7th)
Febraury 7, 2026 – Saturday | Thai 24| Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 4:30 PM – 5:30 PM Inauspicious…
கலசபாக்கம் பாரம்பரிய விதைகள் மையக் கூட்டத்தில் மாவட்ட ஆட்சியர் பங்கேற்பு!
கலசபாக்கத்தில் மாதந்தோறும் நடைபெறும் பாரம்பரிய விதைகள் மையக் கூட்டத்தில் நேற்று திருவண்ணாமலை மாவட்ட ஆட்சியர் திரு. க. தர்ப்பகராஜ் கலந்து கொண்டு, விவசாயிகள் தொடர்பான விஷயங்கள் மற்றும் குறைகளை கேட்டறிந்தார். இதில் வட்டாட்சியர் திருமதி.…
Cough: Causes, Types, Symptoms, and Treatment Options
A cough is a natural reflex that helps clear the airways of mucus, irritants, germs, and foreign particles. While occasional coughing is normal, a persistent…
Gold Price Falls for Second Consecutive Day in Chennai; Silver Also Declines
Gold prices in Chennai have recorded a second straight day of decline, offering slight relief to buyers after days of sharp volatility and record highs.…