Migraine is a neurological condition that affects millions of people and causes more than just severe headaches. Symptoms can include nausea, vomiting, sensitivity to light or sound, neck pain, and vision changes.

What Causes Migraine?

The exact cause is still unclear, but experts believe migraine may be linked to:

– Genetics and family history

– Changes in brain activity

– Fluctuations in serotonin levels

– Environmental factors

– Changes in blood vessels

Common Migraine Triggers

Migraine triggers vary from person to person, but common ones include:

– Stress and anxiety

– Lack of sleep or oversleeping

– Skipping meals

– Dehydration

– Bright lights and loud sounds

– Strong smells like perfume or smoke

– Excess screen time

– Weather changes

Certain foods and drinks may also trigger migraine, such as:

– Alcohol, especially red wine

– Chocolate

– Coffee

– Processed meats

– Foods containing MSG or artificial sweeteners

Migraine in Women and Men

– Women are more commonly affected, often due to hormonal changes during periods, pregnancy, or menopause.

– In men, migraine attacks are more often linked to physical exertion and stress.

Who Is at Higher Risk?

Risk factors include:

– Family history of migraine

– Hormonal changes

– Age (often begins during adolescence)

– Irregular lifestyle habits