Being a very important stage in the lives of every married woman, pregnancy is a boon. Hence, it is essential to eat healthy foods during pregnancy for the sake of the health of both mother and the baby. Not only proper nutrition would make sure that the newborn receives enough vitamins and minerals but ensure that the mother`s nutritional requirements also get supported.
By consuming a well balanced diet, the pregnant mother would help her to manage common pregnancy discomforts such as nausea and fatigue etc. When a pregnant mother consumes a balanced diet, then the nutrients would impact the growth and development of the baby.
By health pregnancy diet, we mean focussing on variety of foods that would provide vitamins and minerals etc, by staying hydrated and by avoiding harmful substances etc
Various tips for healthy eating during pregnancy are
By concentrating on nutrient dense foods:
It is highly essential for a pregnant mother to eat nutrient dense foods like whole grains, leafy green proteins etc. Eating these foods would provide minerals like calcium, iron, folic acid, omega3 fatty acids etc. needed for the development of foetus.
By hydrating well:
Amniotic fluid levels would be maintained by water. In addition, hydrating would help in digestion plus blood circulation etc in us. It is essential to drink 8 to 10 glasses of water every day.
By intake of small frequent meals:
Instead of eating 3 large sized meals in the day, the pregnant mothers must eat small frequent meals. For keeping the energy levels stable, it is necessary to eat nuts, yoghurt, fruits etc between meals.
By including iron rich foods:
Truth is that iron would help in blood production in the pregnant mother and this would help both mother and baby. Hence, pregnant mothers must eat foods like spinach, lentils etc rich in iron and pair with fruits like oranges etc rich in vitamin C.
By limiting sugary and processed foods etc:
Pregnant mothers must try to limit the intake of sugary and processed foods rich in unhealthy fats and instead eat healthy food like whole fruits, homemade smoothies etc.