Asthma: Symptoms, Causes and Simple Management Tips
Asthma is a condition where the airways become narrow, swollen, and produce extra mucus, making breathing difficult. It can cause coughing, wheezing (whistling sound), and…
Gold Prices See Sharp Drop in Chennai Today (March 19, 2026); Silver Also Falls
Gold prices fell noticeably today, continuing the downward trend from yesterday and giving some relief to buyers. The price of 22-carat gold has dropped by…
Auspicious (Nalla Neram) time today (Mar 19th)
March 19, 2026 – Thursday | Panguni 05 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM…
2026 தேர்தல் முன்னிட்டு கலசபாக்கத்தில் ஆய்வு கூட்டம்!
திருவண்ணாமலை மாவட்ட தேர்தல் அலுவலரும் மாவட்ட ஆட்சியருமான திரு. க. தர்ப்பகராஜ் அவர்கள் தலைமையில், தமிழ்நாடு சட்டமன்ற பொதுத்தேர்தல் 2026 முன்னிட்டு, நேற்று (17.03.2026) கலசபாக்கம் வட்டாட்சியர் அலுவலகத்தில் தேர்தல் பணிகள் தொடர்பான ஆய்வு…
Managing Hyperthyroidism Through Diet: A Practical Guide
Hyperthyroidism occurs when the thyroid gland produces too much hormone. While diet alone cannot cure it, certain food choices can help manage symptoms and support…
Gold Price Today in Chennai (March 18, 2026): 22K Gold Falls by ₹80, Silver Drops ₹5
Gold prices in Chennai continued their downward trend today, offering slight relief for buyers. The price of 22-carat gold has decreased by ₹80 per gram…
Auspicious (Nalla Neram) time today (Mar 18th)
March 18, 2026 – Wednesday | Panguni 04 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM…
ஆன்லைனில் வேட்புமனு தாக்கல் – புதிய வசதி அறிமுகம்!
சட்டமன்ற தேர்தலுக்காக தமிழகத்தில் புதிய வசதியை அறிமுகம் செய்யும் தேர்தல் ஆணையம் – முதல் முறையாக வேட்பாளர்கள் https://suvidha.eci.gov.in என்ற இணையதளத்தில் மூலம் வேட்புமனு தாக்கல் செய்யலாம்.
திருவண்ணாமலை அருணாச்சலேஸ்வரர் கோவிலில் பங்குனி மாத அமாவாசை பிரதோஷம்!
திருவண்ணாமலையில் அருணாச்சலேஸ்வரர் திருக்கோவிலில் நேற்று (16-03-2026) பங்குனி மாத அமாவாசை பிரதோஷத்தை முன்னிட்டு நந்தி பகவானுக்கு சிறப்பு அபிஷேக ஆராதனை நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு அரோகரா கோஷத்துடன் தரிசனம் செய்தார்கள்.
Gold Price in Chennai Today (March 17, 2026): Rate Falls to ₹1,17,200 per Sovereign
Gold prices in Chennai have continued their downward trend on March 17, 2026, offering some relief to buyers. The price of 22K ornamental gold has…
Kidney-Friendly Eating Plan (CKD Guide)
A kidney-friendly eating plan helps people with chronic kidney disease (CKD) stay healthy by reducing the workload on the kidneys and slowing disease progression. What is a Kidney-Friendly Diet? It focuses on eating…
Auspicious (Nalla Neram) time today (Mar 17th)
March 17, 2026 – Tuesday | Panguni 03 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM…
The Power of Systems in Growing Businesses
Many businesses grow quickly in the beginning because of the hard work of the founder. However, after a certain point, growth slows down. This usually…
Gold Prices Drop at the Start of the Week – Current Rates in Chennai
After rising on the 10th and 11th of this month, gold prices have been declining over the past few days in Chennai. Two days ago,…
Summer Health Tips: Foods and Simple Remedies to Reduce Body Heat
As the summer season begins and temperatures continue to rise, taking proper care of health becomes very important. The intense heat and strong sunlight can…
Auspicious (Nalla Neram) time today (Mar 16th)
March 16, 2026 – Monday | Panguni 02 | Visuvavasu Year Auspicious Timings Morning 06:30 AM – 07:30 AM Evening 04:30 PM – 05:30 PM…
Auspicious (Nalla Neram) time today (Mar 15th)
March 15, 2026 – Sunday | Panguni 01 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:00 AM Evening 03:30 PM – 04:30 PM…
Healthy Eating Habits to Prevent and Manage Obesity
Understanding Obesity Obesity is influenced by several factors including genetics, lifestyle, and environmental conditions. Apart from physical health risks, it can also affect mental well-being, contributing to stress,…
Gold Price Drops Sharply in Chennai; 22-Carat Gold Falls to ₹1,18,080 Per Sovereign
Gold prices in Chennai have recorded a sharp decline today after fluctuating over the past few days. The price of 22-carat gold jewellery has fallen significantly in…
Auspicious (Nalla Neram) time today (Mar 14th)
March 14, 2026 – Saturday | Masi 30 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM…
Gold Price Drops in Chennai: 22K Gold Falls to ₹1,19,200 per Sovereign
Gold prices have declined in Chennai today after showing fluctuations over the past few days. The price of 22-carat gold has decreased by ₹560 per sovereign, bringing the…
Breast Cancer: Causes, Symptoms, Diagnosis, and Treatment
Breast cancer is a disease in which abnormal cells in the breast grow uncontrollably and form a tumor. It usually begins in the milk ducts or lobules of…
Auspicious (Nalla Neram) time today (Mar 13th)
March 13, 2026 – Friday | Masi 29 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:00 AM Evening 04:30 PM – 05:30 PM…
பெட்ரோல், டீசல் தட்டுப்பாடு இல்லை!!
நாடு முழுவதும் பெட்ரோல், டீசல் தட்டுப்பாடு இல்லை. எரிபொருள் விநியோகத்தில் எந்தக் கட்டுப்பாடும் இல்லை வதந்திகளை நம்ப வேண்டாம் என்று எண்ணெய் நிறுவனங்கள் தெரிவித்துள்ளன.
World Kidney Day 2026: Simple Tips to Protect Your Kidneys
World Kidney Day is observed on March 12, 2026, to create awareness about kidney health and the prevention of kidney diseases. This year’s theme is “Kidney…
Gold Price Today in Chennai: Gold Falls ₹1,200 Per Sovereign, Silver Drops ₹10
Gold prices have declined today in Chennai after several days of fluctuations in the market. The price of 22-carat gold jewellery has dropped significantly, giving…
Auspicious (Nalla Neram) time today (Mar 12th)
March 12, 2026 – Thursday | Masi 28 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM…
கலசபாக்கம் தாலுகாவிற்கு புதிய வட்டாட்சியாளர் பொறுப்பேற்பு!
திருவண்ணாமலை மாவட்டம், கலசபாக்கம் தாலுகாவிற்கு புதிய வருவாய் வட்டாட்சியாளராக கே. துரைராஜ் இன்று பொறுப்பேற்றுக் கொண்டார்.
Simple Skin Care Tips for Healthy Skin
Taking care of your skin doesn’t always require complicated routines. Simple habits and a healthy lifestyle can help keep your skin fresh, healthy, and glowing.…
Gold Price in Chennai Rises to ₹1,20,960 per Sovereign
Gold prices in Chennai have increased today. The price of 22-carat gold has risen by ₹560 per sovereign, bringing the rate to ₹1,20,960 per sovereign (8 grams). The price…
கலசபாக்கம் அரசு மகளிர் மேல்நிலைப் பள்ளியில் பத்தாம் வகுப்பு பொதுத்தேர்வு – மாவட்ட ஆட்சியர் ஆய்வு!
கலசபாக்கம் அரசு மகளிர் மேல்நிலைப் பள்ளியில் இன்று (11.03.2026) நடைபெற்ற பத்தாம் வகுப்பு பொதுத்தேர்வை மாவட்ட ஆட்சித் தலைவர் திரு. க. தர்ப்பகராஜ் அவர்கள் பார்வையிட்டு ஆய்வு மேற்கொண்டார்.
பத்தாம் வகுப்பு பொதுத் தேர்வு இன்று தொடக்கம்!!
தமிழகம் முழுவதும் பத்தாம் வகுப்பு பொதுத் தேர்வுகள் இன்று தொடங்கியுள்ளது. மாநிலம் முழுவதும் உள்ள 4,219 தேர்வு மையங்களில் சுமார் 9 லட்சம் மாணவர்கள் தேர்வு எழுதுகின்றனர்.
Auspicious (Nalla Neram) time today (Mar 11th)
March 11, 2026 – Wednesday | Masi 27 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM…
Why Many Small Businesses Struggle Even When They Have Customers
Many small businesses assume that having customers automatically guarantees success. However, reality shows that several businesses struggle even when customers are present. The main reason…
Gold Price Today in Chennai: 22K Gold at ₹1,20,400 per Sovereign
Gold prices have increased today in Chennai. The price of 22-carat gold has gone up by ₹800 per sovereign, taking the rate to ₹1,20,400. The price per gram…
Nutrition for Better Eye Health: Foods That Support Good Vision
Good vision depends not only on regular eye check-ups but also on proper nutrition. While carrots are often linked with eye health, many other foods…
Auspicious (Nalla Neram) time today (Mar 10th)
March 10, 2026 – Tuesday | Masi 26 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM…
Arthritis Pain: Do’s and Don’ts for Better Joint Health
Arthritis is a common condition that causes joint pain, stiffness, and reduced mobility. While there is no complete cure, the right lifestyle habits, treatment plans,…
Gold Price Falls ₹800 Per Sovereign Today – Latest Gold Rate in Chennai
Gold prices witnessed a sharp decline at the start of the week. In Chennai, the price of gold dropped by ₹100 per gram, bringing the rate…
Auspicious (Nalla Neram) time today (Mar 9th)
March 9, 2026 – Monday | Masi 25 | Visuvavasu Year Auspicious Timings Morning 06:30 AM – 07:30 AM Evening 04:30 PM – 05:30 PM…
Auspicious (Nalla Neram) time today (Mar 8th)
March 8, 2026 – Sunday | Masi 24 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 03:30 PM – 04:30 PM…
Simple Tips for Healthy Eating Every Day
Healthy eating is important for maintaining energy, managing weight, and supporting overall well-being. A balanced diet provides the nutrients your body needs to function properly.…
Gold Price Today in Chennai – 22 Carat Gold Rises ₹720 Per Sovereign
After falling continuously for several days, gold prices have increased again in Chennai today. Gold prices had been fluctuating during the last month and started…
Auspicious (Nalla Neram) time today (Mar 7th)
March 7, 2026 – Saturday | Masi 23 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM…
Gold and Silver Prices Continue to Fall in Chennai
Gold prices in Chennai have been steadily declining since March 2. On March 2, one sovereign (22-carat) was priced at Rs.1,25,280, which dropped to Rs.1,23,720 on March 3, Rs.1,21,600 on…
Simple Daily Habits to Improve Your Mental Health
Mental health plays a major role in how we think, feel, and handle daily stress. Taking care of your mind is just as important as…
Auspicious (Nalla Neram) time today (Mar 6th)
March 06, 2026 – Friday | Maasi 22 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 04:30 PM – 05:30 PM…
Baby Vomiting After Formula Feeding: Causes and What Parents Can Do
Many parents worry when their baby vomits after drinking formula. However, occasional vomiting or spit-up is quite common in infants because their digestive system is…
Gold Price Falls by Rs 640 per Sovereign in Chennai Today
The price of gold in Chennai has declined again today. The price of 22-carat gold jewellery has decreased by Rs 640 per sovereign, bringing the…
Auspicious (Nalla Neram) time today (Mar 5th)
March 5, 2026 – Thursday | Masi 21 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM…
திருவண்ணாமலையில் சந்திர கிரகணம்: அண்ணாமலையார் கோயிலில் தீர்த்தவாரி..!
திருவண்ணாமலை அண்ணாமலையார் திருக்கோயில் சந்திர கிரகணத்தை முன்னிட்டு மார்ச் 3 நேற்று இரவு சிறப்பு வழிபாடுகள் நடைபெற்றன. கோயிலின் உள்ள பிரம்ம தீர்த்த குளத்தில் கிரகணம் முடியும் நேரத்தில் தீர்த்தவாரி உற்சவம் நடத்தப்பட்டது. சிவாச்சாரியார்கள்…
Clarity is Power – By J Sampath, Founder & CEO, JB Soft System
Clarity is not optional. It is the foundation of power. Whether it is you, your team, or your family – when committing to a client or…
Fresh Approaches to Protecting Your Heart in 2026
Understanding Heart Health Heart disease – also called cardiovascular disease (CVD) – includes conditions such as coronary artery disease, heart attack, stroke, heart failure and…
Gold Price Falls ₹2,120 per Sovereign in Chennai; Silver Price Also Drops
Gold prices in Chennai have dropped sharply today, bringing relief to jewelry buyers. The price of 22-carat gold has decreased by ₹2,120 per sovereign, with one sovereign now…
Auspicious (Nalla Neram) time today (Mar 4th)
March 4, 2026 – Wednesday | Masi 20 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM…
Simple Daily Habits for a Healthier Tongue
When it comes to oral hygiene, many people focus only on brushing and flossing their teeth. However, the tongue plays a vital role in speaking,…
Gold Price Today in Chennai: 22K Gold Drops to ₹1,25,200 per Sovereign
Gold prices in Chennai have witnessed a slight decline today after recent fluctuations in the bullion market. Latest Gold Rate in Chennai (March 3, 2026)…
Auspicious (Nalla Neram) time today (Mar 3rd)
March 3, 2026 – Tuesday | Masi 19 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM…
Rust or Wear Out – The Choice Is Ours – A Morning Thought
Iron has two ways to lose itself. One, it can rust, slowly decaying without serving any purpose. Two, it can wear out, working tirelessly in…
Smart Morning Habits to Boost Your Metabolism
Skipping breakfast is common, especially on busy mornings. However, missing your first meal can lead to overeating later in the day, making weight management more…
Gold (22K) and Silver Rates Drop in Chennai – Today’s Price Details
Precious metal prices have declined in Chennai today, offering some relief to buyers. Both gold and silver rates recorded a drop in the latest market…
திருவண்ணாமலை அண்ணாமலையார் கோயிலில் – சந்திரசேகரர் தீர்த்தவாரி!
திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோயில். இன்று 02.03.2026 புதன்கிழமை மாசி 18 பள்ளிகொண்டாப்பட்டு கௌதம நதிக்கரையில் அருள்மிகு சந்திரசேகரர் எழுந்தருள நதியில் தீர்த்தவாரி நடைபெற்றது. ஏராளமான மக்கள் நீராடி தம் முன்னோர்களுக்கு திதி கொடுத்தனர்.
திருவண்ணாமலை அருணாச்சலேஸ்வரர் கோவிலில் மாசி மாத பௌர்ணமி பிரதோஷம்!
திருவண்ணாமலையில் அருணாச்சலேஸ்வரர் திருக்கோவிலில் நேற்று (01-03-2026) மாசி மாத பௌர்ணமி பிரதோஷத்தை முன்னிட்டு நந்தி பகவானுக்கு சிறப்பு அபிஷேக ஆராதனை நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு அரோகரா கோஷத்துடன் தரிசனம் செய்தார்கள்.
தமிழகத்தில் இன்று முதல் பிளஸ்2 பொதுத்தேர்வு தொடக்கம்!!
தமிழகத்தில் பிளஸ்2 பொதுத்தேர்வு இன்று முதல் தொடங்குகிறது மொத்தம் 3,412 மையங்களில், 8.27 லட்சம் மாணவ, மாணவிகள் தேர்வு எழுதுகின்றனர்.
Auspicious (Nalla Neram) time today (Mar 2nd)
March 02, 2026 – Monday | Masi 18 | Visuvavasu Year Auspicious Timings Morning 06:30 AM – 07:30 AM Evening 4:30 PM – 5:30 PM…
Auspicious (Nalla Neram) time today (Mar 01st)
March 01, 2026 – Sunday | Masi 17 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 03:30 PM – 04:30 PM…
Sea Foods: 5 Must-Add Options for a Nutrient-Rich Diet
Seafood is widely recognized as a nutritional powerhouse, offering high-quality protein, omega-3 fatty acids, essential vitamins, and key minerals. Including the right varieties in your…
Gold Price in Chennai Surges to New High – Sovereign Crosses ₹1.21 Lakh
Gold prices in Chennai have once again surged sharply, reaching a new all-time high, shocking buyers planning to purchase jewellery. After minor fluctuations earlier this…
AI as Your Co-Founder – நடைமுறை தொழில் பயிற்சி பட்டறை!
“AI as Your Co-Founder – நடைமுறை தொழில் பயிற்சி பட்டறை” தொடக்க நிலை மற்றும் தொழில்முறை நபர்களுக்காக வடிவமைக்கப்பட்ட கைமுறை பயிற்சி நிகழ்ச்சி ஆகும். இந்த பாடத்திட்டத்தில் AI மூலம் தொழில் திட்டமிடல்,…
Auspicious (Nalla Neram) time today (Feb 28nd)
February 28, 2026 – Saturday | Masi 16 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:000 AM Evening 04:30 PM – 05:30 PM…
புத்தகங்கள் வழியே ஒரு பயணம்!
எங்கள் நிறுவனத்தின் ‘Reading Club’ சார்பில், கடந்த சனிக்கிழமை (பிப்ரவரி 21, 2026) அன்று நூலகத்திற்கு ஒரு சிறப்பான கல்விப் பயணத்தை மேற்கொண்டோம். புத்தகங்கள் மற்றும் வாசிப்பின் மீது ஆர்வமுள்ள எங்களது குழுவினர், ஒரு…
Chennai Gold Rate Today: 22 Carat Gold Falls ₹160 Per Sovereign
Gold prices in Chennai have declined for the second consecutive day after reaching a weekly high. The slight drop brings minor relief to buyers, though…
What to Drink After a Meal to Support Healthy Digestion
Good digestion is essential for nutrient absorption, energy production, and overall gut health. While food choices matter, what you drink after a meal can also…
Mr. J Sampath, Founder of JB Soft System, was honoured with the prestigious Munneru Tamizha Sadhanaiyalar Award
Mr. J Sampath, Founder of JB Soft System, was honoured with the prestigious Munneru Tamizha Sadhanaiyalar Award 2025 at a grand ceremony jointly organised by…
Auspicious (Nalla Neram) time today (Feb 27th)
February 27, 2026 – Friday | Maasi 15 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 04:30 PM – 05:30 PM…
Chennai Gold Price Today: Slight Drop After Reaching Record High, Silver Rates Steady
Gold prices in Chennai had been surging steadily over the past few days, touching a new record high and shocking jewellery buyers. However, today’s market…
Healthy Dinner Ideas That Support Blood Sugar Control
Eating well with diabetes doesn’t have to feel restrictive. The right balance of lean protein, fiber, and healthy fats can help keep blood sugar steady while still…
Auspicious (Nalla Neram) time today (Feb 26th)
February 26, 2026 – Thursday | Masi 14 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM…
Will Artificial Intelligence Overtake Human Thinking? The Real Truth Business Leaders Must Understand
Artificial Intelligence is no longer a futuristic concept. It is here. It is writing content, generating business plans, analyzing data, creating designs, and even assisting…
Treadmill vs Outdoor Running: Which Is Better?
Running is a popular and effective form of exercise, but many people wonder whether it’s better to run on a treadmill or outdoors. The truth…
Chennai Gold Price Surges to New Record High; Silver Rates Also Rise
Gold prices in Chennai have climbed to a fresh all-time high, continuing their strong upward trend and causing concern among jewellery buyers. At the start…
Auspicious (Nalla Neram) time today (Feb 25th)
February 25, 2026 – Wednesday | Masi 14 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM…
How to Get Rid of Head Lice Naturally: Easy Home Solutions
Head lice are tiny parasitic insects that spread easily from person to person. They can transfer through shared combs, towels, bedding, or close contact. Apart…
Chennai Gold Price Today: 22 Carat Gold Hits ₹1,19,120 Per Sovereign, Silver Price Falls
Gold prices in Chennai continue their upward trend, reaching a new record high and shocking jewellery buyers across the city. The steady rise in gold…
Auspicious (Nalla Neram) time today (Feb 24th)
February 24, 2026 – Tuesday | Masi 12 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM…
More Leads Is Not More Sales – A Reflection by J Sampath
In today’s business world, there’s a common misconception – that more leads means more sales. But experience teaches us otherwise. The truth is, more leads without…
Why Every Business Owner Needs a Coach – By J Sampath, Founder & CEO, JB Soft System
You can be the owner of your business. You can build the vision. You can assemble the team. But one powerful question remains: Who is…
Essential Skin Care Habits for Healthy, Glowing Skin
You don’t need an elaborate routine to maintain healthy skin. Consistent care and smart lifestyle choices can help delay early aging, reduce skin damage, and maintain…
Gold Price in Chennai Hits New High: Silver Rates Also Surge
Gold prices in Chennai have surged sharply at the start of the week, reaching a new all-time high and shocking jewellery buyers. The continuous rise…
Spectrum Physio Video Crosses 300K Views, Raising Awareness on Pain Patterns
Spectrum Physio’s educational video has surpassed 300,000 views, marking a significant milestone in public health awareness. The growing engagement reflects increasing interest in understanding pain…
Auspicious (Nalla Neram) time today (Feb 23rd)
February 23, 2026 – Monday | Masi 11 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:30 AM Evening 4:30 PM – 5:30 PM…
Auspicious (Nalla Neram) time today (Feb 22nd)
February 22, 2026 – Sunday | Masi 10 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 03:30 PM – 04:30 PM…
Helping Your Baby Through Vaccination: Comforting Tips
Vaccinations are essential for protecting infants from serious diseases, but the injections can cause temporary discomfort. While the brief pain cannot always be avoided, simple…
Chennai Gold Price Today: Gold Surges ₹2,080 Per Sovereign, Silver Jumps ₹20 Per Gram
Gold prices in Chennai have witnessed a sharp surge in the retail market, bringing renewed attention from jewellery buyers and investors. The price of 22-carat…
Auspicious (Nalla Neram) time today (Feb 21st)
February 21, 2026 – Saturday | Masi 9 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 04:30 PM – 05:30 PM…
SpectrumPhysio Talkies | Morning Pain vs Evening Pain: What Your Body Is Telling You
In this episode of SpectrumPhysio Talkies, Spectrum Physio, a pioneer in physiotherapy and rehabilitation, led by Dr. Dhanajeyan Jayavel (PT), explains how pain timing reveals its root…
Chennai Gold Price Today – 22 Carat Gold Rate Drops by ₹640 per Sovereign
Gold prices in Chennai have recorded a decline today, bringing slight relief to jewellery buyers. The 22 carat gold price has fallen by ₹640 per…
Precautions That May Help Reduce Stroke Risk
Stroke is a serious medical condition, but health experts emphasize that certain lifestyle and health management measures can significantly lower the risk. Awareness of warning…
Auspicious (Nalla Neram) time today (Feb 20th)
February 20, 2026 – Friday | Maasi 8 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM…
Simple Ways to Drink More Water and Stay Properly Hydrated
Water plays a critical role in keeping the body functioning efficiently. It supports digestion, detoxification, kidney performance, joint and muscle movement, skin health, and body…