Want to kick start your day, then what is better than consuming dragon fruit in the morning!! Sound`s incredible right!!
If there is one bright red tropical fruit that has become popular in recent times, it is none other than the dragon fruit belonging to the cactus family.
Information is that 100gms of dragon fruit has just 60 calories. Therefore, consuming this fruit daily would not make us put on weight. There are several nutrients present in dragon fruit such as vitamin C, fibre content, minerals like magnesium, iron, antioxidants like polyphenols etc. Hence, eating this fruit would provide us with many benefits.
Various health benefits are
Good for heart health:
Point is that consuming nutrient rich dragon fruit would boost our heart health. This dragon fruit is low in cholesterol and low in saturated and trans-fats etc. This would prevent heart diseases in us. The omega 3 fatty acids present in the seeds would improve our overall well being.
Improves our gut health:
When we eat dragon fruit every day, then the beneficial bacteria in the stomach would be promoted. By this, our gut health would get better.
Enhances skin glow:
Dragon fruit is rich in antioxidants and hence it is used in natural remedies for skincare. By applying the paste of this fruit on the face, the skin texture would be improved. The ageing process would be slowed down.
Boosts immunity:
As dragon fruit has vitamin C in it, eating this fruit would boost our immunity. By this, we could avoid infections and diseases etc.
High in potassium:
By consuming dragon fruit that is rich in minerals like potassium, the water content in us would be maintained. Our heart health would be protected and blood sugar levels could be managed in the diabetic persons.
Weight management:
The presence of water content plus fibres in dragon fruit would keep us full for a long time. By this, we would avoid over eating. This would help us to lose weight.
Lowers inflammation:n:
The presence of flavonoids, phenolic acids etc in the dragon fruit would combat oxidative stress and would reduce inflammation in us.