The sweetness, tangy flavour and nutritional benefits make guava a celebrated fruit and many of us eat guava. Guava fruit has important ingredients like vitamin…

The perfect way to end the day for some of us would be eating a piece of dark chocolates. The presence of antioxidants and lower…

In humans, lungs are the important organs and they help us in respiration. Point to be noted is that lungs take in oxygen from air…

Are you aware of what palmar erythema, dupuytrens contracture and terry`s nails etc is? Playing an important role in processes like detoxification, metabolism and digestion…

For many people, eating idli for breakfast would be boring!! How about you? If there is one breakfast that is wholesome, light on our stomach but…

How Stress Affects Blood Sugar Levels When stressed, the body enters a fight-or-flight mode, triggering hormones such as cortisol and adrenaline. These hormones raise blood sugar levels to provide quick…

If you have been sitting for a long time in front of your computer without any movement then you have more chances of getting affected…

If there is one drink that is considered as a nutrient rich drink in every household, then it is none other than milk!! Yes it`s…

Caffeine and cortisol don`t get along!! If you think that drinking coffee after waking up in the morning would give you energy without any issue…

Not only sleepless nights, fatigue etc, but many new mothers suffer from after pregnancy headaches or postpartum migraine headaches also!! It is true that becoming…

How will you feel if you come to know that your youthful complexion is just a glass of lauki juice away? Truth is that not…

These days a rare but serious form of cancer has been affecting many people. This is anal cancer and this article is all about anal…

As we grow older, our body as well as our brain will age!! It must be noted that the way our body would age would…

Many of us would dismiss bloating as just indigestion or overeating etc, don`t we? It is normal to get bloated after eating heavy meals. In…

Sleeping in a room with an air-conditioner on can be both boon as well as bane for a person. On one hand, the soft hum…

How will you feel if you come to know that a simple gesture of goodwill can lead to terrible diseases in us?  Shocking right!! Not…

How many are aware of what berberine is? Also called as nature`s Ozempic, berberine is a compound belonging to the alkaloid group that is present…

It`s not only about eating less but also eating right!! This is regarding dieting many women follow these days. Truth is that cutting calories intake,…

Have you eaten potatoes with dairy products and felt heavy? Being versatile, affordable and able to compliment a variety of dishes, potatoes are one of…

What makes eucalyptus very different from others is its superb aroma!! For its medicinal properties, eucalyptus has been sensational and has been appreciated across the…

Does your soles, ankles, feet etc feel hot, tingling and painful especially in the nights, then it might be due to burning feet syndrome!! It…

There is a mineral that would help in muscle functioning, nerve signalling, maintaining heart health and for overall well being of an individual. We are…

For the positive atmosphere it creates, many of us love the monsoon season, don`t we?! It is true that we don`t like excessive heat, sweating,…

If you ask pre-menopausal women regarding the endocrine based disease they have, then the majority would reply as PCOS or polycystic ovary syndrome!! Yes, PCOS…

Intermittent fasting can be a double edged sword!! On one hand, it could help us to lose our excess body weight but on another hand…