Can you guess the food that is most commonly eaten during breakfast in many homes? The answer is egg and it is one of the…
Be careful about the ponytail headache or external compression headache resulting from tying hair too tight!!
Have you ever experienced a headache after tying your hair very tightly that is in a ponytail hairstyle? Have you ever thought about what could…
Hello Parents!! If your newborn is growing perfectly, then it will show these important signs!!
Babies are very precious to their parents. Do you know when parents would feel happy regarding their babies? They would feel happy when they come…
Water retention in us in the monsoon season – Reasons & foods to eat to lower this!!
In the monsoon season, have you felt tired, sluggish and puffy? Monsoon season not only brings a welcome break from heat but also diseases etc…
Unbelievable health benefits of consuming flaxseeds daily which we might not be aware of!!
Belonging to the family Linaceae, flax seeds or linseed is a flowering plant and is mostly seen growing in temperate climates across the world. Flaxseeds…
Hernia in women – Signs, types and treatment etc!!
Who said hernia can occur in men only? It is true that not only men but also women can get hernia in them. Especially in…
Having stomach upset or dyspepsia – Reasons & naturally available drinks to consume for speedy recovery!!
Dyspepsia or upset stomach is pain in the upper part of the abdomen. Many experience an upset stomach and they find it uncomfortable. It must…
By these effective ways, we could avoid loss of bladder control and boost our self confidence!!
One of the embarrassing issues that some of us have but don`t talk or share with others is urinary incontinence or urine leaking. While laughing…
How can monsoon increase the risk of gangrene in diabetics?
Not only monsoon can bring high humidity but it can also bring many infections etc especially in the diabetic persons. Hence, these persons must be…
Benefits, risks etc associated with cold showers regarding heart health – Important things to know!!
Have you stepped into the cold shower and felt uncomfortable then you are not alone!! A natural wellness routine that has been making many heads…
How consuming a spoon of roasted nigella seeds or kalonji seeds before bed would do wonders for our health?
In today`s hurry burry world, the majority of us do not have time at our disposal even to take care of our own health. In…
Shocking!! Non-stick cookware usage can lead to type 2 diabetes in us!!
Have you ever heard about forever chemicals? Truth is that forever chemicals are present from the water we drink to the food we eat and…
Parents must know these important things about baby teething!!
Nothing can bring more joy and happiness for a parents or couple than watching their babies grow before their eyes!! The growth of a baby…
Foods rich in vitamin K that are needed for our health to be superb plus vitamin K deficiency etc!!
We all know that vitamin D is associated with bone health. How many are aware that vitamin K is also associated with bone health? It…
Getting hiccups or Vikkal – Their causes, remedies etc!!
Do you get harmless but frustrating hiccups often? An involuntary spasm of the diaphragm (a large muscle that separates abdomen and chest) is termed as…
Never eat these foods when pregnant as it would harm you, take care
Cravings for all kinds of foods are common during the pregnancy stage. Hormone base changes, increased nutritional requirements etc could cause the food cravings in…
Be Careful!! Drinking beer frequently or daily can cause these health issues!!
Have you come across the term beer belly and thought what it is all about? Cracking open a beer bottle with a group of friends…
Women can say goodbye to their excess facial hair growth by consuming these foods!!
If there is one issue in women that would totally wipe out their self confidence, then it is the excess facial hair growth!! Truth is…
Know about these fruit juices that will increase collagen in your body!!
Do you know how our body would get the much needed 3S that is structure, strength and support? It is by means of a protein…
Please eat these vegetables with peel or skin and get amazing health benefits!!
We often consider vegetable skin or peels or the outer layers useless and remove them before cooking isn`t it!! Not many of us would be…
If you have these health issues, then please avoid consuming vilampazham or bael juice!!
Have you heard about a fruit that is yellowish in colour with a hard shell outside and with sweet musky tangy pulp inside? The fruit…
These morning habits will boost your nervous system and change your life!!
How many of us know the fact that our nervous system would set the tone for the entire day? Yes, it`s true!! Nervous system refers…
Screen addiction and tooth decay – Important things to know!!
In those days, when so many electronic gadgets etc were not available, the kids used to go out and play games with their friends. Kids…
Important information about lung health and lung functioning tests etc!!
Mostly we don`t think about breathing until it becomes difficult isn`t it. Lungs are vital organs present in us similar to heart, kidney and liver…
This amazing drink can reduce post meal bloating plus would do wonders for our health!!
Is there any simple soothing way to wrap up the food that not only refreshes our taste buds but also helps the body to digest…
