It is really tough to control our hunger especially during the late nights. There are many who try hard to keep their blood sugar levels…
These benefits of consuming pomegranate peels are unknown to us!!
We all would have known about the health benefits of consuming pomegranate fruit. The benefits are that it prevents inflammation, has anticancer properties, supports heart…
Pregnant mothers must compulsorily know about these monsoon diseases and prevent them by following these ways
It is natural that we all enjoy the monsoon because of the fact that it provides huge relief from hot scorching weather. Bitter fact is…
These eye symptoms would reveal that your kidneys are not functioning well or kidney damage!!
Many of us would feel totally surprised if we come to know that there is a direct relation between poor kidney health and our eyes!!…
When People Believe, Perceptions Spread: Learnings for Marketers
By J Sampath, Founder, JB Soft System Recently, a fascinating incident showed how perceptions can shape conversations and drive momentum far beyond traditional marketing. A…
In the summer season, we must eat these potassium rich foods for managing our blood pressure!!
How many of us are aware of the fact that blood pressure or BP needs to be kept in control or managed well for our…
This nutrient rich snack has been superb in helping many to get sound sleep!!
Those persons who are suffering from lack of sleep or insomnia have now got a reason to rejoice!! From being used as salad toppings to…
Reduce or get relief from bloating in monsoon season with these superb Ayurveda based remedies!!
Have you ever felt bloated? Have you seen your grandmother take Triphala before bedtime? Sometimes, there would be excess gas present inside the digestive tract…
How consuming Calamansi will improve our health?
Belonging to the family Rutaceae, calamansi is a citrus hybrid (between kumquat and mandarin orange) found especially in the Philippines plus in places like Indonesia,…
Low levels of testosterone can lead to fractures in men, take care!!
Have you been associating osteoporosis only with women, here is a shocker for you!! The fact is that men are also equally prone for osteoporosis…
Be careful about these foods that would cause dehydration secretly!!
Loss of fluids from the body is termed as dehydration. Especially in the hot summer season, dehydration can be harmful for us. It is noteworthy…
Be careful!! During menopause, risk of heart attacks increases in women!!
If you have thought that heart attack is a disease that can attack only men, then you are wrong!! It is worth mentioning that in…
Be aware!! If you are consuming excess carbohydrates, then you would show these signs!!
How will you feel if you come to know that carbohydrates that you consume in excess could cause havoc on the body? Shocked right!! It…
Teens must not have irregular eating patterns for these reasons only!!
The bodies of teens (age 11 to age 19) are in an important stage of growth and development and they must try to avoid having…
Do you know how too much intake of salt will affect skin?
Do you want to keep your skin healthy, glowing and attractive, please stop consuming too much salt!! Not many of us would be aware that…
To get relief or manage a lingering cough, try these effective and easy methods!!
In some persons, after an initial trigger like respiratory infection, cold, flu has resolved, cough might be there even for some weeks. This can be…
If you consume excess amounts of cheese, then you are at risk of getting these health issues!!
Do you know that cheese is one of the most delicious foods available? Surprised right!! Cheese is a high protein food and it is a…
Important ways by which the kids can keep their tongues clean and avoid oral issues etc!!
After eating sugary foods etc, does your kid cleans his or her tongue immediately? For the sake of oral hygiene and overall health, the tongues…
It is necessary to eat boiled vegetables for the sake of good health, why?
Are you consuming boiled vegetables, if not then it`s high time you start consuming them!! Vegetables that are cooked by boiling under water are boiled…
If we dont eat food for 3 days continuously, then this would happen to us, take care!!
How many of us are aware of the fact that not eating food for 3 continuous days could strain metabolism, result in nutritional deficiencies, mental/physical…
Brain Fog – Its causes, treatments, foods to eat etc!!
Are you feeling overwhelmed while doing your daily tasks? Is your productivity getting affected? The answer could be due to the brain fog issue. By…
Surprising health benefits of consuming Sabja seeds or Basil seeds!!
For many years now, sabja or basil seeds have been used in Ayurvedic and in Chinese medicine. These small seeds are rich in many nutrients…
Dont eat these foods if your uric acid level is high!!
These days, the number of people suffering from high uric acid levels has increased. What is uric acid? When our body breaks down purines that…
Beware of these eating habits that can cause inflammation in us, take care!!
We all would have experienced inflammation at some point of time in our lives. Our body has got its own way of saying that something…
Having Halitosis or Bad breath problem? – These can be the important reasons!!
Imagine you are in a meeting with your boss and other office colleagues etc. You find it difficult to open your mouth and talk freely…
