Swapping these foods with healthy foods would lower cholesterol levels and improve heart health!!
Do you love eating foods like sausages, bacon, red meat etc, then please be careful!! Point is that eating these above said foods might increase…
Various reasons why consuming sattu chaas will be superb for us during the summer season!!
Especially during the summers, sattu chaas could be a good alternative to sugary drinks. Not only sattu chaas can be a thirst quencher but also…
Bed rotting can be harmful to our health in these ways, take care!!
Do you just lie down on the bed for a long time without sleeping but busy scrolling through the social media or binge watching etc,…
These health benefits of intake of carom seeds will surprise you!!
The hot weather is making lives very difficult for the residents of Chennai. According to the meteorological department, in one or two places belonging…
Pregnant mothers above the age of 30 could face these issues!!
Pregnancy is a boon because not every married woman would become pregnant. When a woman becomes pregnant in her 20s then the pregnancy would be…
Do you know about these surprising food cravings that could be due to vitamin B12 deficiency plus other food cravings etc?
If you have thought that your sudden urge to eat certain foods could be due to stress then you might be wrong!! Truth is that…
Do you know these wonderful health benefits of consuming ragi?
Have you come across mothers giving ragi to their infants? Truth is that many mothers prefer ragi for their infants for solid foods sake and…
Common reasons why small irritating bumps occur on our backs!!
Do you have small bumps on your backs and find it irritating?? It is worth mentioning here that these small bumps are formed all of…
Early periods or menstruation issues in girls – Know about these causes and ways to manage the issue!!
In the past, girls used to get menstruation or periods mostly when they were around 14 or 15 years of age. These days, with rapid changes…
Do you know about these exotic fruits that can boost your health?
Are you aware of fruits like mangosteen, rambutan, dragon fruit etc? Want to take your flavours to a different level and give a twist to…
Hidden health issues that are revealed by the abnormalities in the hands!!
How would you react if you come to know that certain abnormalities in the hands would reveal hidden or underlying health issues in us? Taken…
If you have the urge or need to poop every time after eating food, these can be the reasons for that!!
After eating a meal or food, do you get the urge to poop? If this happens rarely, then it is not an issue but if…
Miscarriage in pregnant mothers- Causes, signs, ways to avoid etc!!
Do you when a woman would feel happy and excited in her life? It is when she becomes a mother. For about 9 months, a…
Important things to know about rabies disease, take care!!
Of all the animals, dogs might be human`s best friend as they are very faithful. Bitter fact is that some dogs can also cause a…
These biotin rich foods can do a world of good regarding the health of pregnant mothers!!
A water soluble B complex vitamin that plays a huge role in pregnancy is vitamin B7 or biotin. It is noteworthy that biotin supports foetal…
Say goodbye to iron deficiency anaemia by drinking these superb juices!!
There is one issue that has affected millions of people across the globe and that is anaemia or a condition characterised by the deficiency of…
Alert Women!! How your eye makeup will harm your eye health, take care!!
These days, many women or girls wear eye makeup without knowing the fact that these eye make-ups could harm their eye health if not used…
What is glomerulonephritis – Its causes, symptoms, treatment etc!!
Located within nephron is a specialized bundle of capillaries that acts as a primary filtering unit in the kidneys is glomerulus. The main function of…
Feeling too hot in the summers can be due to these reasons!!
This is the month of April and the heat is unbearable. In many parts of India, alerts regarding heat waves have been issued. The central…
Reasons why we must avoid eating rice for dinner & healthier alternatives to eat during dinner?
Have you developed a belly and finding it difficult? Are you feeling bloated after dinner? Then the rice you consume in the night might be the…
Every woman must know about these important signs of cervical cancer?
Do you know which cancer is the fourth most common in women? Women in their reproductive and post reproductive years get affected by one serious…
Important tips or ways by which we can regulate our body temperature!!
Whether it is scorching hot summer or freezing cold winter, our body works non-stop to stay in balance. For survival and for comfort, our body`s…
Various ways by which we could lower the risk of getting Parkinson Disease or PD!!
How many know what Parkinson Disease is? A progressive neurological disorder that affects the movement is Parkinson`s disease or PD. Why do we get affected…
Be careful about these side effects of excessive usage of nasal spray!!
Some of us use nasal spray often to get relief from nasal congestion or block etc. Is this okay? It is true that nasal sprays…
Freedom Is Power. Knowing It Is Bliss – In Business and in Life. – J Sampath, Founder and CEO of JB Soft System
Freedom isn’t just a political or philosophical ideal – it’s a powerful force in business too. As a business leader, you are not just a…