Whether in buying the latest hair and skin products or following certain remedies etc, many of us are very cautious regarding skincare and haircare and look out for various better solutions isn`t it!!
It is true that we all want our skin to glow and hair to be thick and strong. If we do not have the necessary collagen content then serums or oils would not work well.
What is Collagen?
A protein that gives strength and structure to hairs, skin, connective tissues etc is collagen. Bitter fact is that if there is absence of collagen in the diet, then we would not be able to achieve the desired hair and skin in us.
Various signs that would reveal to us that our skin and hairs need more collagen are
Presence of wrinkles and saggy skin:
It is obvious that when we grow older or age then we would get wrinkles and saggy skin in us. In some persons, even while they are young, their skin would show wrinkles and sagging. This is due to collagen deficiency in them. Lack of enough collagen in the body would lead to skin losing its elasticity and finally we would have saggy and wrinkles etc.
Appearance of hollows around eyes:
When we do not eat enough collagen rich foods, then we could get hollows around our eyes. It must be noted that sour skin would be strong and flexible due to collagen and lack of collagen would lead to hollow appearance around our eyes.
Presence of muscle and joint pain:
Collagen deficiency is also indicated by muscle and joint pain. There are chances of bone or cartilage loss due to collagen deficiency. Even conditions like osteoarthritis are possible due to collagen deficiency.
Wound healing takes time:
Lack of collagen in us is also shown by delay in the wound healing. In the wound healing process, collagen plays a vital role by encouraging the formation of new collagen.
Digestive based problems:
Not many of us would know that collagen deficiency could lead to digestion based issues in us. Our digestive health would get affected when we do not have enough collagen. For regulating stomach acids, repairing intestinal walls and reducing gut inflammation etc, collagen is necessary.
Foods with high collagen:
There are certain foods that have high collagen in them. For example vegetarian foods like citrus fruits, legumes, peppers, and non veg foods like salmon, sardines, bone broth etc have high collagen content.